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Naraya Sweet Potato Oat Choco Calories
Snack bar with sweet potato, oats, and chocolate
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Naraya Sweet Potato Oat Choco (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 11.9 g of carbs, 1 g of protein, 2.7 g of fat and 0.9 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Naraya Sweet Potato Oat Choco Nutrition Facts
Selected: 1 piece (medium) · 18 g
76
KCAL / 18G
Carbs
11.9g
· 4% DV
Protein
1g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Naraya Sweet Potato Oat Choco nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Naraya Sweet Potato Oat Choco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 76 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 1 piece (large) | 25 g | 105 kcal |
| 2 piece (double) | 36 g | 151 kcal |
| 1 serving (medium) | 36 g | 151 kcal |
| 1 serving (large) | 54 g | 227 kcal |
| 1 pack (whole) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Naraya Sweet Potato Oat Choco
What is in Naraya Sweet Potato Oat Choco?
Naraya Sweet Potato Oat Choco is a snack bar featuring sweet potato, oats and chocolate. The product name identifies its key ingredients, but it does not give the full recipe; check the package for the complete ingredient list.
What does Naraya Sweet Potato Oat Choco taste like?
Naraya Sweet Potato Oat Choco brings together chocolate’s cocoa flavor, the hearty taste of oats and the mild sweetness of sweet potato. The balance can vary with the recipe, so the chocolate may be more noticeable than the sweet potato.
Is Naraya Sweet Potato Oat Choco a good snack for travel?
Yes, Naraya Sweet Potato Oat Choco is a convenient option to pack for a commute, a hike or a day out. Keep it in its wrapper and out of hot sun, which can soften or melt the chocolate.
Can Naraya Sweet Potato Oat Choco replace breakfast?
Naraya Sweet Potato Oat Choco can be a quick bite on a rushed morning, but it is better treated as part of breakfast than as a complete meal. Pair it with yogurt or fruit for a more substantial start to the day.
How should you store Naraya Sweet Potato Oat Choco after opening?
After opening Naraya Sweet Potato Oat Choco, seal the remaining bar in an airtight container or wrapper and keep it somewhere cool and dry. Follow the package date and storage instructions, especially if the product has been exposed to heat.
Can you freeze Naraya Sweet Potato Oat Choco?
Yes, you can freeze Naraya Sweet Potato Oat Choco if you wrap it airtight first. Thaw it before eating; the chocolate may develop a slight surface change and the bar’s texture may be less pleasant than when fresh.
Does Naraya Sweet Potato Oat Choco actually taste like sweet potato?
It may have a mild sweet-potato note, but Naraya Sweet Potato Oat Choco also contains oats and chocolate, which can shape or mask that flavor. How prominent it tastes depends on the product’s recipe.
Can you crumble Naraya Sweet Potato Oat Choco over yogurt?
Yes, crumbling Naraya Sweet Potato Oat Choco over plain yogurt makes an easy snack or breakfast topping. Add it just before eating so the bar keeps some texture instead of softening in the yogurt.
Is Naraya Sweet Potato Oat Choco suitable before a workout?
Yes, Naraya Sweet Potato Oat Choco can be a portable snack before exercise, particularly when you want a source of carbohydrates. Eat it early enough to feel comfortable during your workout, as a chocolate-and-oat bar may not suit everyone right before activity.
Can Naraya Sweet Potato Oat Choco be used instead of a homemade oat bar?
Yes, Naraya Sweet Potato Oat Choco can stand in for a homemade oat bar when convenience matters. A homemade version lets you choose the ingredients and adjust the sweetness, while the packaged bar is ready to eat and easy to carry.
Naraya Sweet Potato Oat Choco Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin A
21.6µg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.4µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
13mg · 2% DV
Magnesium
5.76mg · 1% DV
Potassium ⭐
38mg · 1% DV
Sodium
20mg · 1% DV
Naraya Sweet Potato Oat Choco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naraya Sweet Potato Oat Choco
To burn the 76 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naraya Sweet Potato Oat Choco?
Naraya Sweet Potato Oat Choco is a packaged snack bar combining sweet potato, oats and chocolate. It is made for a convenient bite between meals rather than as a traditional home-cooked dish, and is easy to carry for work, travel or a packed lunch.
Expect a gently chewy, oat-based texture with sweet notes from the potato and a cocoa finish. It can be eaten on its own, with coffee or tea, or alongside fruit as part of a snack. Its nutritional profile is led by carbohydrates and energy, with some fibre; it is not especially protein-focused. A medium piece is about 18 g, so it can suit a small treat or a quick bite. Pair it with plain yogurt if you want a more filling snack.
How Nutritious Is Naraya Sweet Potato Oat Choco?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naraya Sweet Potato Oat Choco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naraya Sweet Potato Oat Choco Contain Allergens?
Contains these allergens:
Which Diets Is Naraya Sweet Potato Oat Choco Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naraya Sweet Potato Oat Choco Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.