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Naraya Sweet Potato Oat Choco vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Naraya Sweet Potato Oat Choco has more fiber; Naraya Sweet Potato Oat Choco has a lower glycemic index.
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Naraya Sweet Potato Oat Choco
100 g
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Tantuni
100 g
420kcal
Calories
210kcal
5.5g
Protein
11.5✓g
66g
Carbs
22g
5.2✓g
Fiber
2.2g
15g
Fat
8.5g
55✓
Glycemic Index
65
36
Glycemic Load
14✓
210mg
Potassium
210mg
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