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Pomegranate Orange Juice Calories
Fresh juice blend of pomegranate and orange, rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pomegranate Orange Juice Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
12.5g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
0.3g
Pomegranate Orange Juice Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
8µg · 7% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
13mg · 1% DV
Pomegranate Orange Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate Orange Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Orange Juice Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Orange Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Orange Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pomegranate Orange Juice
Pomegranate Orange Juice — Frequently Asked Questions
How many calories are in pomegranate orange juice?
Pomegranate orange juice contains 53 calories per 100 g. The same serving provides 12.5 g of carbohydrates and 0.7 g of protein.
What is the glycemic index of pomegranate orange juice?
Pomegranate orange juice has a glycemic index of 50. It contains 12.5 g of carbohydrates per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.