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●Low GI

Mint lemon smoothie Calories

Refreshing citrus smoothie with mint

CALORIES

41kcal

38low

POTASSIUM

120mg

FIBER

1.1g

Mint lemon smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.4g

· 90%

Protein

0.6g

· 6%

Fat

0.2g

· 4%

Fiber

1.1g

Mint lemon smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

6µg · 5% DV

0.03mg · 3% DV

Folate

10µg · 3% DV

Minerals

Potassium ⭐

120mg · 4% DV

Calcium

18mg · 2% DV

Magnesium

9mg · 2% DV

Phosphorus

14mg · 2% DV

Mint lemon smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mint lemon smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint lemon smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mint lemon smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mint lemon smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mint lemon smoothie

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Mint lemon smoothie — Frequently Asked Questions

How many calories are in a mint lemon smoothie?

A mint lemon smoothie contains 41 calories per 100 g. The same serving provides 9.4 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.

Is mint lemon smoothie low glycemic?

Mint lemon smoothie has a glycemic index of 38. It also provides 1.1 g of fiber per 100 g and is suitable for vegan, vegetarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.