Categories ▾Tools ▾Food Guide Compare Blog

🍓

●Low GI

⚡High Potassium

🌿High Fiber

nākd Fruit & Fibre Strawberry Raspberry Bar Calories

high fiber

CALORIES

489kcal

42low

POTASSIUM

430mg

FIBER

14.86g

nākd Fruit & Fibre Strawberry Raspberry Bar Nutrition Facts

Selected: 100 g

489

KCAL / 100G

Carbs

69.4g

· 60%

Protein

6.3g

· 5%

Fat

17.4g

· 35%

Fiber

14.9g

nākd Fruit & Fibre Strawberry Raspberry Bar Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.45mg · 9% DV

0.16mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

430mg · 13% DV

nākd Fruit & Fibre Strawberry Raspberry Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is nākd Fruit & Fibre Strawberry Raspberry Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does nākd Fruit & Fibre Strawberry Raspberry Bar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is nākd Fruit & Fibre Strawberry Raspberry Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

nākd Fruit & Fibre Strawberry Raspberry Bar Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to nākd Fruit & Fibre Strawberry Raspberry Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

nākd Fruit & Fibre Strawberry Raspberry Bar — Frequently Asked Questions

How many calories are in nākd Fruit & Fibre Strawberry Raspberry Bar?

nākd Fruit & Fibre Strawberry Raspberry Bar provides 489 calories per 100 g. Per 100 g, it also contains 6.29 g protein, 69.43 g carbohydrates, and 17.43 g fat.

Is nākd Fruit & Fibre Strawberry Raspberry Bar suitable for a vegan and gluten-free diet?

According to the provided diet compatibility, this bar is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about nākd Fruit & Fibre Strawberry Raspberry Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.