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nākd Fruit & Fibre Strawberry Raspberry Bar Calories
high fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of nākd Fruit & Fibre Strawberry Raspberry Bar (35 g) has 171 calories. That works out to 489 calories per 100 g. It contains 24.3 g of carbs, 2.2 g of protein, 6.1 g of fat and 5.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
nākd Fruit & Fibre Strawberry Raspberry Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
171
KCAL / 35G
Carbs
24.3g
· 9% DV
Protein
2.2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
nākd Fruit & Fibre Strawberry Raspberry Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 5.2 g | 19% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 nākd Fruit & Fibre Strawberry Raspberry Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 171 kcal |
| 1 piece (small) | 25 g | 122 kcal |
| 1 ounce (small) | 28 g | 137 kcal |
| 1 pack (mini) | 35 g | 171 kcal |
| 1 serving (medium) | 35 g | 171 kcal |
| 1 piece (large) | 45 g | 220 kcal |
| 2 piece (double) | 70 g | 342 kcal |
| 100 g | 100 g | 489 kcal |
| 3 piece (triple) | 105 g | 513 kcal |
Calculated from 489 calories per 100 g.
Frequently Asked Questions About nākd Fruit & Fibre Strawberry Raspberry Bar
What is in the nākd Fruit & Fibre Strawberry Raspberry Bar?
The nākd Fruit & Fibre Strawberry Raspberry Bar is made with fruit and nut-based ingredients, including strawberry and raspberry components. Ingredient lists can vary by market, so use the packet’s list if you need to confirm a particular ingredient or check for an ingredient you avoid.
Does the nākd Fruit & Fibre Strawberry Raspberry Bar have added sugar?
Its sweetness comes largely from fruit ingredients, which can include naturally occurring sugars and fruit concentrates. Whether a particular pack declares added sugar depends on its market-specific recipe and labeling, so distinguish fruit sugars from added table sugar when reading the ingredients.
Is the nākd Fruit & Fibre Strawberry Raspberry Bar healthy?
It can be a convenient snack: it is fruit- and nut-based and provides fibre. It is still a compact, processed bar rather than a serving of fresh berries, so it works best as a portable option, not as a substitute for a varied diet.
How is the nākd Fruit & Fibre Strawberry Raspberry Bar made?
The nākd Fruit & Fibre Strawberry Raspberry Bar is a processed packaged food, not simply whole berries pressed together. Fruit and nut-based ingredients are combined and formed into a bar, making it portable but different in texture and concentration from fresh strawberries and raspberries.
How should you store the nākd Fruit & Fibre Strawberry Raspberry Bar?
Keep an unopened nākd Fruit & Fibre Strawberry Raspberry Bar in a cool, dry place away from direct sunlight. Once opened, reseal it or place it in an airtight container to limit drying and exposure to odours, and follow the date printed on the package.
Does the nākd Fruit & Fibre Strawberry Raspberry Bar taste like fresh berries?
No, it does not taste exactly like fresh strawberries and raspberries. Processing and drying fruit changes its texture and concentrates its sweetness, so the berry flavour comes through in a denser, chewier bar rather than as juicy fresh fruit.
Is the nākd Fruit & Fibre Strawberry Raspberry Bar a good snack before a run?
It can be a convenient pre-run snack if you tolerate fruit-based bars well. Its dense, chewy texture may not suit everyone immediately before exercise, so try it during an ordinary training session rather than for the first time before an event.
Can you eat the nākd Fruit & Fibre Strawberry Raspberry Bar every day?
Yes, it can fit into a daily routine if you enjoy it, but it need not be your only source of fruit or fibre. Rotate it with whole fruit and other snacks, which offer different textures and a wider range of foods.
Can people with diabetes eat the nākd Fruit & Fibre Strawberry Raspberry Bar?
Some people with diabetes may be able to include it, but sugars from fruit ingredients can still affect blood glucose. Account for the portion and the rest of the meal’s carbohydrates; ask your clinician or dietitian how it fits your individual plan.
Can you freeze the nākd Fruit & Fibre Strawberry Raspberry Bar?
Yes, you can freeze the nākd Fruit & Fibre Strawberry Raspberry Bar in a sealed, freezer-safe wrapper. Let it thaw before eating so it is easier to chew; freezing is usually unnecessary for an unopened bar stored in a cool, dry place.
nākd Fruit & Fibre Strawberry Raspberry Bar Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B5
0.16mg · 3% DV
Biotin
0.88µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
151mg · 4% DV
Sodium
4.2mg · 0% DV
nākd Fruit & Fibre Strawberry Raspberry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off nākd Fruit & Fibre Strawberry Raspberry Bar
To burn the 171 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is nākd Fruit & Fibre Strawberry Raspberry Bar?
nākd Fruit & Fibre Strawberry Raspberry Bar is a packaged fruit bar flavoured with strawberry and raspberry, made for convenient snacking. Its compact size makes it easy to carry for a work break, a journey or a quick bite between meals. In the UK, bars like this are commonly found in lunchboxes and on the go; elsewhere, it works much the same way as a portable alternative to biscuits or confectionery.
It has a sweet berry taste and a soft, chewy texture. The bar is high in fibre and relatively energy-dense, with 14.86 g of fibre per 100 g. Pair it with plain yoghurt or a handful of nuts if you want a more filling snack, or enjoy it on its own when you need something easy to carry.
How Nutritious Is nākd Fruit & Fibre Strawberry Raspberry Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is nākd Fruit & Fibre Strawberry Raspberry Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does nākd Fruit & Fibre Strawberry Raspberry Bar Contain Allergens?
No known major allergens
Which Diets Is nākd Fruit & Fibre Strawberry Raspberry Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
nākd Fruit & Fibre Strawberry Raspberry Bar Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.