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nākd Fruit & Fibre Strawberry Raspberry Bar vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; nākd Fruit & Fibre Strawberry Raspberry Bar has more fiber; nākd Fruit & Fibre Strawberry Raspberry Bar has a lower glycemic index.

🍓

nākd Fruit & Fibre Strawberry Raspberry Bar

100 g

🌯

Chicken Wrap

100 g

489kcal

Calories

195kcal
6.3g

Protein

13.5✓g
69.4g

Carbs

19.2g
14.9✓g

Fiber

2.1g
17.4g

Fat

6.2g
42✓

Glycemic Index

60
11✓

Glycemic Load

12
430✓mg

Potassium

210mg

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