Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nakd Fruit & Fiber Strawberry Raspberry Bar Calories
High-fiber fruit bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nakd Fruit & Fiber Strawberry Raspberry Bar (35 g) has 171 calories. That works out to 489 calories per 100 g. It contains 24 g of carbs, 2.6 g of protein, 6.1 g of fat and 5.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nakd Fruit & Fiber Strawberry Raspberry Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
171
KCAL / 35G
Carbs
24g
· 9% DV
Protein
2.6g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Nakd Fruit & Fiber Strawberry Raspberry Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 5.2 g | 19% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nakd Fruit & Fiber Strawberry Raspberry Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 171 kcal |
| 1 piece (half) | 18 g | 88 kcal |
| 1 piece (whole) | 35 g | 171 kcal |
| 1 serving (small) | 35 g | 171 kcal |
| 1 pack (mini) | 35 g | 171 kcal |
| 2 piece (double) | 70 g | 342 kcal |
| 1 serving (large) | 70 g | 342 kcal |
| 100 g | 100 g | 489 kcal |
| 3 piece (triple) | 105 g | 513 kcal |
Calculated from 489 calories per 100 g.
Frequently Asked Questions About Nakd Fruit & Fiber Strawberry Raspberry Bar
What is in the Nakd Fruit & Fiber Strawberry Raspberry Bar?
The Nakd Fruit & Fiber Strawberry Raspberry Bar is a packaged fruit bar with added fiber and strawberry-raspberry flavor. Recipes can differ by market or change over time, so the ingredient list on the wrapper is the reliable source for the exact current formulation.
Is the Nakd Fruit & Fiber Strawberry Raspberry Bar healthy?
The Nakd Fruit & Fiber Strawberry Raspberry Bar can be a convenient, fiber-containing snack. It is still a snack rather than a complete meal, and its fruit-based image does not make it a substitute for a varied diet.
Does the Nakd Fruit & Fiber Strawberry Raspberry Bar have added sugar?
Fruit ingredients can contribute naturally occurring sugars, which are different from added sugar. To find out whether the Nakd Fruit & Fiber Strawberry Raspberry Bar has added sugar in your market, check its current ingredient list and nutrition declaration.
Can the Nakd Fruit & Fiber Strawberry Raspberry Bar replace breakfast?
No, the Nakd Fruit & Fiber Strawberry Raspberry Bar is not a complete breakfast on its own. Pairing it with a protein-rich food such as yogurt can make a more substantial morning meal.
Is the Nakd Fruit & Fiber Strawberry Raspberry Bar good for weight loss?
The Nakd Fruit & Fiber Strawberry Raspberry Bar does not cause weight loss by itself. Its fiber may make it a more satisfying snack for some people, but weight change comes from the overall eating pattern, not one particular bar.
Can people with diabetes eat the Nakd Fruit & Fiber Strawberry Raspberry Bar?
Some people with diabetes may fit the Nakd Fruit & Fiber Strawberry Bar into a planned snack, but its fruit ingredients contribute carbohydrates that should be counted. For advice tailored to your glucose targets and medication, ask your diabetes care team.
How should you store an opened Nakd Fruit & Fiber Strawberry Raspberry Bar?
Keep an opened Nakd Fruit & Fiber Strawberry Raspberry Bar sealed in a cool, dry place. Closing the wrapper or putting the remainder in an airtight container helps prevent it from drying out or picking up moisture.
Is the Nakd Fruit & Fiber Strawberry Raspberry Bar a good pre-workout snack?
The Nakd Fruit & Fiber Strawberry Raspberry Bar can work as a portable snack before exercise, particularly when you want a fruit-based source of energy. Its fiber may feel uncomfortable during intense activity, so leave time to digest it.
Can you make a homemade version of the Nakd Fruit & Fiber Strawberry Raspberry Bar?
Yes, you can make a similar bar by blending dried fruit with strawberry and raspberry, then mixing in a fiber-rich ingredient and pressing the mixture into a pan. The result will not match the packaged bar exactly, since its formula and texture are brand-specific.
Does the Nakd Fruit & Fiber Strawberry Raspberry Bar count as one of your five a day?
No, you should not automatically count the Nakd Fruit & Fiber Strawberry Raspberry Bar as a full serving of fruit. Fruit bars are processed products, and how they count toward fruit-and-vegetable guidance depends on the ingredients and the guidance where you live.
Nakd Fruit & Fiber Strawberry Raspberry Bar Vitamins & Minerals
Vitamins
Vitamin C
6.3mg · 7% DV
B6
0.06mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
182mg · 5% DV
Magnesium
20mg · 5% DV
Sodium
4.2mg · 0% DV
Nakd Fruit & Fiber Strawberry Raspberry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nakd Fruit & Fiber Strawberry Raspberry Bar
To burn the 171 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nakd Fruit & Fiber Strawberry Raspberry Bar?
The Nakd Fruit & Fiber Strawberry Raspberry Bar is a packaged, portable snack bar with strawberry and raspberry flavours and a focus on fibre. Its fruit-based format makes it easy to keep on hand for a quick bite between meals or while travelling.
It is typically chewy, with a sweet-tart berry taste. In the UK, bars like this are often eaten as a desk snack, tucked into a lunchbox or taken along for a journey; elsewhere, it works just as well as a convenient snack with coffee or tea. It is high in fibre, with 14.86 g per 100 g, and is also energy-dense. Pair it with plain yoghurt or fresh fruit for a more substantial snack, or enjoy it on its own when convenience matters.
How Nutritious Is Nakd Fruit & Fiber Strawberry Raspberry Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nakd Fruit & Fiber Strawberry Raspberry Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd Fruit & Fiber Strawberry Raspberry Bar Contain Allergens?
No known major allergens
Which Diets Is Nakd Fruit & Fiber Strawberry Raspberry Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd Fruit & Fiber Strawberry Raspberry Bar Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Nakd Fruit & Fiber Strawberry Raspberry Bar
Foods Similar to Nakd Fruit & Fiber Strawberry Raspberry Bar
Have another question about Nakd Fruit & Fiber Strawberry Raspberry Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.