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Nakd Fruit and Nut Bar Calories
Natural fruit and nut bar, no added sugar, gluten-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nakd Fruit and Nut Bar (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 18.9 g of carbs, 2.4 g of protein, 4.6 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nakd Fruit and Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Nakd Fruit and Nut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nakd Fruit and Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 slice (thin) | 17 g | 63 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 slice (thick) | 25 g | 93 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 140 g | 518 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Nakd Fruit and Nut Bar
What is in a Nakd Fruit and Nut Bar?
A Nakd Fruit and Nut Bar is made from fruit and nuts, with dates commonly used as a binding base. Ingredients differ between flavours, so check the specific bar’s ingredient list if you need to know which fruits or nuts it contains.
Are Nakd Fruit and Nut Bars raw?
Nakd Fruit and Nut Bars are commonly described as cold-pressed, but they are still manufactured and packaged foods. “Raw” does not mean unprocessed, and the exact ingredients and production details can differ between varieties.
Do Nakd Fruit and Nut Bars contain added sugar?
The Nakd Fruit and Nut Bar is promoted as having no added sugar, but it is not sugar-free. Its dried fruit supplies naturally occurring sugars, which still contribute to the bar’s carbohydrate content.
Are Nakd Fruit and Nut Bars healthy?
A Nakd Fruit and Nut Bar can be a convenient snack made from fruit and nuts, but it is not automatically a complete meal or an unlimited-portion food. Have it as a snack rather than relying on it to replace varied meals.
Can people with diabetes eat Nakd Fruit and Nut Bars?
People with diabetes may be able to include a Nakd Fruit and Nut Bar, but its fruit-derived sugars and carbohydrates can affect blood glucose. Account for it in your eating plan; if you use glucose-lowering medication, ask your clinician about fitting it in safely.
Are Nakd Fruit and Nut Bars keto-friendly?
Usually not for a strict keto diet. Nakd Fruit and Nut Bars use dried fruit, which makes them relatively high in carbohydrates compared with typical keto snacks.
Do Nakd Fruit and Nut Bars contain dates?
Yes, dates are used in many Nakd Fruit and Nut Bar varieties to bind the fruit and nuts together. Recipes vary by flavour, so check the individual ingredient list if you need to avoid dates.
How should you store a Nakd Fruit and Nut Bar?
Keep an unopened Nakd Fruit and Nut Bar in a cool, dry place away from direct sunlight. After opening, reseal it or put it in an airtight container and eat it soon so it does not dry out.
Can you freeze Nakd Fruit and Nut Bars?
Yes, you can freeze Nakd Fruit and Nut Bars in an airtight wrapper or container. Let one thaw before eating; freezing is not usually necessary, and the texture may change slightly after thawing.
Can a Nakd Fruit and Nut Bar replace a meal?
No, a Nakd Fruit and Nut Bar is better treated as a snack than as a meal replacement. It does not provide the variety of foods you would normally include in a balanced meal, so pair it with other foods if you need something more substantial.
Nakd Fruit and Nut Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.14mg · 3% DV
B2
0.03mg · 2% DV
B3
0.32mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Magnesium
25mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
182mg · 5% DV
Sodium
1.75mg · 0% DV
Nakd Fruit and Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nakd Fruit and Nut Bar
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nakd Fruit and Nut Bar?
Nakd Fruit and Nut Bar is a compact snack made from fruit and nuts, with sweetness coming from the fruit rather than added sugar. It is vegan and gluten-free, and has a soft, chewy bite with fruity notes balanced by the richer taste of nuts. Its grab-and-go format suits a desk snack, a packed lunch or a quick bite between meals; it can also be enjoyed alongside tea or coffee. The bar provides some fibre, but it is still a snack rather than a complete meal. Pair it with plain yoghurt or fresh fruit for a more filling break.
How Nutritious Is Nakd Fruit and Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nakd Fruit and Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd Fruit and Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nakd Fruit and Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd Fruit and Nut Bar Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.