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Nakd Fruit and Nut Bar Calories
Natural fruit and nut bar, no added sugar, gluten-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Nakd Fruit and Nut Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 60%
Protein
7g
· 8%
Fat
13g
· 32%
Fiber
6g
Nakd Fruit and Nut Bar Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.4mg · 8% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
520mg · 15% DV
Nakd Fruit and Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nakd Fruit and Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd Fruit and Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nakd Fruit and Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd Fruit and Nut Bar Fat Profile
SATURATED
1.5g
MONOUNSATURATED
7g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Nakd Fruit and Nut Bar
Nakd Fruit and Nut Bar — Frequently Asked Questions
How many calories are in Nakd Fruit and Nut Bar?
Nakd Fruit and Nut Bar provides 370 calories per 100g. Per 100g, it also contains 54g carbs, 13g fat, 7g protein, and 6g fiber.
Is Nakd Fruit and Nut Bar vegan and gluten-free?
Based on the provided diet compatibility data, this bar is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.