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Nakd Fruit and Nut Bar vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Nakd Fruit and Nut Bar has more fiber; Nakd Fruit and Nut Bar has a lower glycemic index.
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Nakd Fruit and Nut Bar
100 g
🌯
Tantuni
100 g
370kcal
Calories
210kcal
7g
Protein
11.5✓g
54g
Carbs
22g
6✓g
Fiber
2.2g
13g
Fat
8.5g
45✓
Glycemic Index
65
20
Glycemic Load
14✓
520✓mg
Potassium
210mg
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