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●Low GI

Banana protein milk Calories

High-protein banana-flavored milk drink

CALORIES

67kcal

34low

POTASSIUM

285mg

FIBER

0.3g

Banana protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 26%

Protein

9.1g

· 57%

Fat

1.2g

· 17%

Fiber

0.3g

Banana protein milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

240mg · 24% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Banana protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana protein milk Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana protein milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Banana protein milk — Frequently Asked Questions

How many calories and how much protein are in banana protein milk?

Banana protein milk provides 67 calories and 9.09 g of protein per 100 g. It also contains 4.24 g of carbohydrates and 1.21 g of fat per 100 g.

Is banana protein milk suitable for a gluten-free diet?

Yes, banana protein milk is listed as compatible with gluten-free diets. It is also suitable for vegetarian, omnivore, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.