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Banana coconut ball Calories
Naturally sweet, coconut-rich snack
CALORIES
GI
POTASSIUM
FIBER
Banana coconut ball Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
39.8g
· 47%
Protein
3.6g
· 4%
Fat
18.4g
· 49%
Fiber
7.1g
Banana coconut ball Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
86mg · 12% DV
Magnesium
44mg · 10% DV
Potassium ⭐
356mg · 10% DV
Banana coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana coconut ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana coconut ball Contain Allergens?
No known major allergens
Which Diets Is Banana coconut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana coconut ball Fat Profile
SATURATED
15.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Banana coconut ball
Banana coconut ball — Frequently Asked Questions
How many calories are in banana coconut balls?
Banana coconut balls provide 331 calories per 100 g. A 100 g portion contains 39.8 g of carbohydrates, 18.4 g of fat, and 3.6 g of protein.
Are banana coconut balls suitable for a vegan or gluten-free diet?
Banana coconut balls are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. They have a glycemic index of 48 and provide 7.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.