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Banana coconut ball vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Banana coconut ball has more protein; Banana coconut ball has more fiber; Banana coconut ball has a lower glycemic index.
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Banana coconut ball
100 g
🍬
Rose Turkish delight
100 g
331kcal
Calories
330kcal
3.6✓g
Protein
0.3g
39.8g
Carbs
82g
7.1✓g
Fiber
0.1g
18.4g
Fat
0.2g
48✓
Glycemic Index
80
19✓
Glycemic Load
65
356✓mg
Potassium
3mg
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