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🍌

●Low GI

🌿High Fiber

Sugar-free flourless banana brownie Calories

Naturally sweetened with banana, flourless and no added sugar brownie

CALORIES

245kcal

42low

POTASSIUM

312mg

FIBER

5.6g

Sugar-free flourless banana brownie Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

24.8g

· 39%

Protein

7.2g

· 11%

Fat

14.1g

· 50%

Fiber

5.6g

Sugar-free flourless banana brownie Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.19mg · 15% DV

0.24mg · 14% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Selenium

8.4µg · 15% DV

Magnesium

58mg · 14% DV

Sugar-free flourless banana brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free flourless banana brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free flourless banana brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free flourless banana brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free flourless banana brownie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Sugar-free flourless banana brownie — Frequently Asked Questions

How many calories are in sugar-free flourless banana brownie?

Sugar-free flourless banana brownie contains 245 calories per 100 g. It also provides 7.2 g of protein, 24.8 g of carbohydrates, and 14.1 g of fat per 100 g.

Is sugar-free flourless banana brownie low glycemic?

This brownie has a glycemic index of 42, which is considered low. It provides 5.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.