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●Low GI

Banana almond milk smoothie Calories

Contains potassium, dairy-free smoothie option

CALORIES

54kcal

48low

POTASSIUM

190mg

FIBER

1.3g

Banana almond milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 77%

Protein

0.9g

· 6%

Fat

1.1g

· 17%

Fiber

1.3g

Banana almond milk smoothie Vitamins & Minerals

Vitamins

0.12mg · 7% DV

Vitamin C

4.2mg · 5% DV

0.18mg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

58mg · 6% DV

Potassium ⭐

190mg · 6% DV

Magnesium

20mg · 5% DV

Phosphorus

28mg · 4% DV

Banana almond milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana almond milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana almond milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana almond milk smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana almond milk smoothie Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Banana almond milk smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Banana almond milk smoothie — Frequently Asked Questions

How many calories are in a banana almond milk smoothie?

A banana almond milk smoothie has 54 calories per 100 g. The same serving provides 11.2 g of carbohydrates, 0.9 g of protein, and 1.1 g of fat.

Is a banana almond milk smoothie vegan and gluten-free?

Yes, it is suitable for vegan, vegetarian, and gluten-free diets. However, it contains tree nuts, so it may not be suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.