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Banana roll cake Calories

Banana-filled cream roll cake; energy-dense dessert

CALORIES

320kcal

58medium

POTASSIUM

165mg

FIBER

1.6g

Banana roll cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

46.5g

· 57%

Protein

4.8g

· 6%

Fat

13.2g

· 37%

Fiber

1.6g

Banana roll cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

78mg · 11% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Banana roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana roll cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Banana roll cake — Frequently Asked Questions

How many calories are in banana roll cake?

Banana roll cake contains 320 calories per 100 g. The same amount provides 46.5 g of carbohydrates, 13.2 g of fat, and 4.8 g of protein.

Is banana roll cake suitable for a vegetarian diet?

Banana roll cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.