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🍖

●Low GI
⚡High Potassium
💪High Protein

Mutton Pepper Fry Calories

Rich in protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

213kcal

GI

15low

POTASSIUM · 100 G

362mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Mutton Pepper Fry (180 g) has 383 calories. That works out to 213 calories per 100 g. It contains 6.1 g of carbs, 41 g of protein, 21.8 g of fat and 1.6 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mutton Pepper Fry Nutrition Facts

Selected: 1 serving (medium) · 180 g

383

KCAL / 180G

Carbs

6.1g

· 2% DV

Protein

41g

· 82% DV

Fat

21.8g

· 28% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 43% · Fat 51%

Mutton Pepper Fry nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories383 kcal
Total fat21.8 g28%
Saturated fat8.1 g41%
Trans fat0.14 g
Sodium639 mg28%
Total carbohydrate6.1 g2%
Fiber1.6 g6%
Protein41 g82%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mutton Pepper Fry?

ServingAmountCalories
1 serving (medium)180 g383 kcal
1 tablespoon (small)25 g53 kcal
100 g100 g213 kcal
1 cup (small)140 g298 kcal
1 piece (large)200 g426 kcal
1 serving (large)250 g533 kcal
2 piece (double)300 g639 kcal
1 pack (jumbo)400 g852 kcal

Calculated from 213 calories per 100 g.

Frequently Asked Questions About Mutton Pepper Fry

What is Mutton Pepper Fry?

Mutton Pepper Fry is a cooked mutton dish in which pieces of meat are fried with peppers and seasoning. Recipes vary: some cook the meat slowly in its own juices first, while others use a little liquid to help tenderize it.

How do you make Mutton Pepper Fry tender?

Cook Mutton Pepper Fry slowly until the mutton is tender, rather than trying to soften it with prolonged high heat. Tougher cuts benefit from a covered simmer; add the peppers later so they do not turn to mush.

Which cut of mutton is best for Mutton Pepper Fry?

Shoulder or leg cuts work well for Mutton Pepper Fry because they have enough connective tissue to become tender during slow cooking. Ask for evenly sized pieces so they cook at a similar rate; very lean cuts can dry out when fried for too long.

Is Mutton Pepper Fry very spicy?

Mutton Pepper Fry does not have to be very spicy; its heat depends on the type and amount of pepper used. Use mild peppers for a gentler dish, or add hot chilies gradually and taste as you cook.

Can you make Mutton Pepper Fry in a slow cooker?

Yes, you can make Mutton Pepper Fry in a slow cooker. Brown the meat first for deeper flavor, then cook it covered until tender; add the peppers toward the end so they keep some texture.

What peppers are used in Mutton Pepper Fry?

Mutton Pepper Fry can be made with green chilies, bell peppers, or a mixture, depending on the recipe. Green chilies bring heat, while bell peppers add sweetness; remove the seeds from hot chilies to reduce their intensity.

What should you serve with Mutton Pepper Fry?

Serve Mutton Pepper Fry with rice, flatbread, or naan to soak up its savory juices. A simple salad or cooling yogurt side also pairs well, especially when the dish contains hot chilies.

Can you freeze Mutton Pepper Fry?

Yes, Mutton Pepper Fry freezes well in an airtight, freezer-safe container. Cool it promptly, freeze it in meal-sized portions, and thaw it in the refrigerator before reheating; peppers may be softer after freezing.

How long does Mutton Pepper Fry keep in the fridge?

Mutton Pepper Fry keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.

Can Mutton Pepper Fry be made without deep-frying?

Yes, Mutton Pepper Fry can be made without deep-frying. Brown the mutton in a small amount of oil, then cook it covered with a little liquid until tender; finish with the peppers in the same pan.

Mutton Pepper Fry Vitamins & Minerals

Vitamins

B12

4.14µg · 173% DV

B3

12.78mg · 80% DV

Vitamin C

33.12mg · 37% DV

B2

0.43mg · 33% DV

Minerals

Zinc

7.74mg · 70% DV

Selenium

35µg · 64% DV

Phosphorus

351mg · 50% DV

Copper

0.25mg · 28% DV

Sodium

639mg · 28% DV

Potassium ⭐

652mg · 19% DV

Mutton Pepper Fry Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mutton Pepper Fry

To burn the 383 calories in 1 serving (medium) (180 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mutton Pepper Fry?

Mutton Pepper Fry is a Turkish-style dish of sheep meat cooked until browned and tender with peppers. It draws on the Turkish tradition of kavurma, in which meat is cooked in its own fat or with a little added fat; the peppers bring colour and a mild sweetness. It is generally served as a main course at home or in restaurants.

The meat is often paired with rice, bread or a fresh salad, making it easy to fit into a substantial meal. It is rich in protein and iron, while providing relatively few carbohydrates. For a lighter plate, use less added fat during cooking and serve it with plenty of salad or vegetables.

How Nutritious Is Mutton Pepper Fry?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mutton Pepper Fry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mutton Pepper Fry Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mutton Pepper Fry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mutton Pepper Fry Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.72g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Mutton Pepper Fry

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.