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Rich in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mutton Pepper Fry (180 g) has 383 calories. That works out to 213 calories per 100 g. It contains 6.1 g of carbs, 41 g of protein, 21.8 g of fat and 1.6 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
383
KCAL / 180G
Carbs
6.1g
· 2% DV
Protein
41g
· 82% DV
Fat
21.8g
· 28% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 43% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.14 g | |
| Sodium | 639 mg | 28% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 383 kcal |
| 1 tablespoon (small) | 25 g | 53 kcal |
| 100 g | 100 g | 213 kcal |
| 1 cup (small) | 140 g | 298 kcal |
| 1 piece (large) | 200 g | 426 kcal |
| 1 serving (large) | 250 g | 533 kcal |
| 2 piece (double) | 300 g | 639 kcal |
| 1 pack (jumbo) | 400 g | 852 kcal |
Calculated from 213 calories per 100 g.
Mutton Pepper Fry is a cooked mutton dish in which pieces of meat are fried with peppers and seasoning. Recipes vary: some cook the meat slowly in its own juices first, while others use a little liquid to help tenderize it.
Cook Mutton Pepper Fry slowly until the mutton is tender, rather than trying to soften it with prolonged high heat. Tougher cuts benefit from a covered simmer; add the peppers later so they do not turn to mush.
Shoulder or leg cuts work well for Mutton Pepper Fry because they have enough connective tissue to become tender during slow cooking. Ask for evenly sized pieces so they cook at a similar rate; very lean cuts can dry out when fried for too long.
Mutton Pepper Fry does not have to be very spicy; its heat depends on the type and amount of pepper used. Use mild peppers for a gentler dish, or add hot chilies gradually and taste as you cook.
Yes, you can make Mutton Pepper Fry in a slow cooker. Brown the meat first for deeper flavor, then cook it covered until tender; add the peppers toward the end so they keep some texture.
Mutton Pepper Fry can be made with green chilies, bell peppers, or a mixture, depending on the recipe. Green chilies bring heat, while bell peppers add sweetness; remove the seeds from hot chilies to reduce their intensity.
Serve Mutton Pepper Fry with rice, flatbread, or naan to soak up its savory juices. A simple salad or cooling yogurt side also pairs well, especially when the dish contains hot chilies.
Yes, Mutton Pepper Fry freezes well in an airtight, freezer-safe container. Cool it promptly, freeze it in meal-sized portions, and thaw it in the refrigerator before reheating; peppers may be softer after freezing.
Mutton Pepper Fry keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.
Yes, Mutton Pepper Fry can be made without deep-frying. Brown the mutton in a small amount of oil, then cook it covered with a little liquid until tender; finish with the peppers in the same pan.
Vitamins
B12
4.14µg · 173% DV
B3
12.78mg · 80% DV
Vitamin C
33.12mg · 37% DV
B2
0.43mg · 33% DV
Minerals
Zinc
7.74mg · 70% DV
Selenium
35µg · 64% DV
Phosphorus
351mg · 50% DV
Copper
0.25mg · 28% DV
Sodium
639mg · 28% DV
Potassium ⭐
652mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 383 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mutton Pepper Fry is a Turkish-style dish of sheep meat cooked until browned and tender with peppers. It draws on the Turkish tradition of kavurma, in which meat is cooked in its own fat or with a little added fat; the peppers bring colour and a mild sweetness. It is generally served as a main course at home or in restaurants.
The meat is often paired with rice, bread or a fresh salad, making it easy to fit into a substantial meal. It is rich in protein and iron, while providing relatively few carbohydrates. For a lighter plate, use less added fat during cooking and serve it with plenty of salad or vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
9.72g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.