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Mutton Pepper Fry vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mutton Pepper Fry has fewer calories; Sauteed Lamb has a lower glycemic index.
🍖
Mutton Pepper Fry
100 g
🥩
Sauteed Lamb
100 g
213kcal
Calories
230kcal
22.8✓g
Protein
22.5g
3.4g
Carbs
0g
0.9✓g
Fiber
0g
12.1g
Fat
16g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
362✓mg
Potassium
320mg
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