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Mutlu pudding Calories
Sweet milk-based pudding; contains sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mutlu pudding (120 g) has 134 calories. That works out to 112 calories per 100 g. It contains 22.1 g of carbs, 3.7 g of protein, 3.6 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mutlu pudding Nutrition Facts
Selected: 1 cup (medium) · 120 g
134
KCAL / 120G
Carbs
22.1g
· 8% DV
Protein
3.7g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Mutlu pudding nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mutlu pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 134 kcal |
| 1 tablespoon (mini) | 15 g | 17 kcal |
| 4 tablespoon (small) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| 1 pack (small) | 100 g | 112 kcal |
| 1 pack (medium) | 150 g | 168 kcal |
| 1.5 cup (large) | 180 g | 202 kcal |
| 2 cup (extra large) | 240 g | 269 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Mutlu pudding
What is Mutlu pudding?
Mutlu pudding is a sweet, milk-based dessert. It can be served on its own or paired with fruit and crunchy toppings; the exact ingredients and preparation depend on the particular Mutlu pudding product.
How should Mutlu pudding be served?
Mutlu pudding is usually served chilled. Spoon it into a dessert cup and add fruit, cinnamon, or crushed nuts just before serving for extra flavor and texture.
Can Mutlu pudding be used as a cake filling?
Yes, Mutlu pudding can be used between cake layers, but it may be softer than a thick pastry cream. Chill the filled cake before slicing, and keep it refrigerated until serving.
Can you freeze Mutlu pudding?
You can freeze Mutlu pudding, but thawing may make it watery or grainy because freezing can change the texture of milk-based desserts. Refrigerated Mutlu pudding is usually more pleasant to eat.
How is Mutlu pudding different from homemade pudding?
Mutlu pudding is a processed product, while homemade pudding is made from ingredients chosen by the cook. Making pudding at home lets you adjust its sweetness and texture; follow the package directions for storing Mutlu pudding.
How should Mutlu pudding be stored after opening?
Cover opened Mutlu pudding and keep it in the refrigerator. Use a clean spoon and eat it soon after opening; follow any storage directions printed on the package.
Can Mutlu pudding be served warm?
Yes, Mutlu pudding can be served warm. Transfer it to a microwave-safe bowl and heat it gently, stirring as needed; avoid heating the original container unless it is marked as microwave-safe.
Is Mutlu pudding a good dessert for children?
Mutlu pudding can be an occasional dessert for children. Since it contains sugar, it is better served as a treat rather than a regular meal, and toppings should be age-appropriate to avoid choking hazards.
Can people with diabetes eat Mutlu pudding?
People with diabetes may be able to include Mutlu pudding, but its sugar and carbohydrate content should fit their blood glucose plan. A doctor or dietitian can advise on a suitable portion for their individual needs.
Does Mutlu pudding keep you full?
Mutlu pudding is unlikely to keep you full for long on its own. It is low in fiber, so pairing a small serving with fruit or a few nuts can make it a more satisfying snack.
Mutlu pudding Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Biotin
1.92µg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
142mg · 14% DV
Iodine
11µg · 7% DV
Selenium
3.24µg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
62mg · 3% DV
Mutlu pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mutlu pudding
To burn the 134 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mutlu pudding?
Mutlu pudding is a packaged, sweet, milk-based dessert eaten with a spoon. Puddings of this kind are commonly made with milk, sugar and ingredients that give them their smooth, thick consistency; the name identifies this as a ready-to-serve pudding rather than a savoury dish.
It is usually served chilled as a simple dessert or snack, either on its own or topped with fresh fruit. Its texture is soft and creamy, and the sweetness is the main flavour. It is mostly a source of carbohydrate, with comparatively little protein, so it is best thought of as a treat rather than a filling snack. A smaller portion with berries or sliced fruit makes for a lighter serving.
How Nutritious Is Mutlu pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mutlu pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mutlu pudding Contain Allergens?
Contains these allergens:
Which Diets Is Mutlu pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mutlu pudding Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.