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Mutlu pudding vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mutlu pudding has fewer calories; Mutlu pudding has more protein; Mutlu pudding has a lower glycemic index.
🍮
Mutlu pudding
100 g
🍯
Caramel sauce
100 g
112kcal
Calories
320kcal
3.1✓g
Protein
1g
18.4g
Carbs
75g
0.2✓g
Fiber
0g
3g
Fat
3.5g
48✓
Glycemic Index
65
9✓
Glycemic Load
49
150✓mg
Potassium
50mg
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