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Mustard potato meze Calories
Potato-based meze with mustard
CALORIES
GI
POTASSIUM
FIBER
Mustard potato meze Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
16.8g
· 46%
Protein
2.4g
· 7%
Fat
7.6g
· 47%
Fiber
2.1g
Mustard potato meze Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8.5mg · 9% DV
B3
1.3mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
340mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Mustard potato meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard potato meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard potato meze Contain Allergens?
No known major allergens
Which Diets Is Mustard potato meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard potato meze Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Mustard potato meze
Mustard potato meze — Frequently Asked Questions
How many calories are in mustard potato meze?
Mustard potato meze contains 143 calories per 100g. Per 100g, it also provides 16.8g carbs, 7.6g fat, and 2.4g protein.
Is mustard potato meze vegan and gluten-free, and does it contain allergens?
Yes, it is suitable for vegan and gluten-free diets. It contains mustard, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.