Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Mustard-coated mixed nuts Calories

Mustard-flavored salted mixed nuts; energy-dense with healthy fats and protein.

CALORIES

585kcal

20low

POTASSIUM

548mg

FIBER

7.1g

Mustard-coated mixed nuts Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

20.8g

· 14%

Protein

18.5g

· 13%

Fat

47.6g

· 73%

Fiber

7.1g

Mustard-coated mixed nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.6mg · 57% DV

0.32mg · 27% DV

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

392mg · 56% DV

Magnesium

188mg · 45% DV

Mustard-coated mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mustard-coated mixed nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mustard-coated mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mustard-coated mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mustard-coated mixed nuts Fat Profile

SATURATED

6.4g

MONOUNSATURATED

27.1g

POLYUNSATURATED

12.6g

⚖️

Omega 6:3 ratio 65.6:1

Above the ideal 4:1 (65.6:1).

Foods Similar to Mustard-coated mixed nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mustard-coated mixed nuts — Frequently Asked Questions

How many calories are in mustard-coated mixed nuts?

Mustard-coated mixed nuts provide 585 calories per 100 g. A 100 g serving contains 47.6 g of fat, 20.8 g of carbohydrates, and 18.5 g of protein.

Are mustard-coated mixed nuts keto-friendly?

Yes, mustard-coated mixed nuts are compatible with a keto diet. They contain 20.8 g of carbohydrates per 100 g and are also suitable for vegan, vegetarian, and gluten-free diets.

Have another question about Mustard-coated mixed nuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.