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Dark reddish-brown fruit leather folded into small triangular parcels, with pale walnut pieces visible inside and at some open edges.

Muska pestil with walnut Calories

Traditional Turkish fruit leather sweet with walnut filling

In season: Autumn · Winter

CALORIES · 100 G

340kcal

GI

55medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

4.2g

Quick answer

1 piece (medium) of Muska pestil with walnut (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 23.5 g of carbs, 1.9 g of protein, 2.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Muska pestil with walnut Nutrition Facts

Selected: 1 piece (medium) · 35 g

119

KCAL / 35G

Carbs

23.5g

· 9% DV

Protein

1.9g

· 4% DV

Fat

2.6g

· 3% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 6% · Fat 19%

Muska pestil with walnut nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories119 kcal
Total fat2.6 g3%
Saturated fat0.24 g1%
Trans fat0 g
Sodium4.2 mg0%
Total carbohydrate23.5 g9%
Fiber1.5 g5%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Muska pestil with walnut?

ServingAmountCalories
1 piece (medium)35 g119 kcal
1 piece (small)20 g68 kcal
1 piece (large)50 g170 kcal
2 piece (double)70 g238 kcal
100 g100 g340 kcal
1 serving (large)100 g340 kcal
5 piece (jumbo)175 g595 kcal
1 pack (whole)200 g680 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Muska pestil with walnut

What is muska pestil with walnut?

Muska pestil with walnut is a traditional Turkish sweet made by folding dried fruit leather around a walnut filling. The fruit layer may be made from different fruits, so its flavor and texture vary by recipe and region.

How is muska pestil with walnut made?

Muska pestil with walnut is made by spreading fruit pulp into a thin sheet, drying it until pliable, adding walnuts, and folding the sheet into a triangle. It should not be dried until brittle, or it may crack during folding.

Where does muska pestil with walnut come from?

Muska pestil with walnut is part of Turkey’s traditional pestil-making culture and is especially associated with Gümüşhane, a region known for pestil and köme. Local recipes can differ in fruit base, thickness, and walnut filling.

What is the difference between muska pestil with walnut and köme?

Muska pestil with walnut wraps walnuts in a folded sheet of fruit leather. Köme is typically made by threading walnuts on a string, coating them with a fruit mixture, and drying them, so it has a different shape and construction.

What does muska pestil with walnut taste like?

Muska pestil with walnut combines the chewy, fruity taste of dried fruit leather with the rich, slightly earthy flavor of walnuts. The sweetness and tartness depend on the fruit used and whether the recipe includes additional sweeteners.

How do you eat muska pestil with walnut?

Muska pestil with walnut is ready to eat and is commonly served as a small sweet alongside tea. You can eat it whole or cut it into smaller pieces; no cooking or soaking is needed.

How should muska pestil with walnut be stored?

Keep muska pestil with walnut in an airtight container in a cool, dry place, away from sunlight and moisture. Damp conditions can make the fruit leather sticky, while heat can cause the walnuts to lose freshness sooner.

Can you make muska pestil with walnut at home?

Yes, you can make muska pestil with walnut at home by drying a thin layer of fruit pulp until flexible, then adding walnuts and folding it. Handle the sheet while it is still pliable so it does not split.

Is muska pestil with walnut the same as churchkhela?

No, muska pestil with walnut and churchkhela are different sweets. Muska pestil folds walnuts into a sheet of fruit leather, while churchkhela usually has nuts strung on a thread and coated in a thickened grape mixture.

Can people with diabetes eat muska pestil with walnut?

Muska pestil with walnut contains carbohydrates from fruit, and some recipes also use sugar or molasses, so it can raise blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.

Muska pestil with walnut Vitamins & Minerals

Vitamins

B6

0.04mg · 2% DV

B2

0.03mg · 2% DV

B1

0.02mg · 2% DV

Biotin

0.52µg · 2% DV

Minerals

Manganese

0.18mg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

112mg · 3% DV

Phosphorus

22mg · 3% DV

Sodium

4.2mg · 0% DV

Muska pestil with walnut Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muska pestil with walnut

To burn the 119 calories in 1 piece (medium) (35 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muska pestil with walnut?

Muska pestil with walnut is a traditional Turkish sweet made by wrapping walnut pieces in dried fruit pulp. The fruit mixture is spread thinly and dried into a pliable sheet, then folded into a small triangular parcel; recipes vary by region and may use fruit such as mulberries or grapes.

Its texture is chewy and slightly sticky, with fruity sweetness balanced by the earthy, rich taste of walnuts. In Turkey it is commonly served with tea or offered to guests, and it also makes a compact snack for travel or after a meal. It is carbohydrate-rich, with some fibre and fats from the walnuts, so a small piece can be satisfying. Pair it with unsweetened tea if you’d like to balance its sweetness.

How Nutritious Is Muska pestil with walnut?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muska pestil with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muska pestil with walnut Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Muska pestil with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muska pestil with walnut Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.56g

POLYUNSATURATED

1.51g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.