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Traditional Turkish fruit leather sweet with walnut filling
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Muska pestil with walnut (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 23.5 g of carbs, 1.9 g of protein, 2.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
119
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
1.9g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 119 kcal |
| 1 piece (small) | 20 g | 68 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 2 piece (double) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 5 piece (jumbo) | 175 g | 595 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Muska pestil with walnut is a traditional Turkish sweet made by folding dried fruit leather around a walnut filling. The fruit layer may be made from different fruits, so its flavor and texture vary by recipe and region.
Muska pestil with walnut is made by spreading fruit pulp into a thin sheet, drying it until pliable, adding walnuts, and folding the sheet into a triangle. It should not be dried until brittle, or it may crack during folding.
Muska pestil with walnut is part of Turkey’s traditional pestil-making culture and is especially associated with Gümüşhane, a region known for pestil and köme. Local recipes can differ in fruit base, thickness, and walnut filling.
Muska pestil with walnut wraps walnuts in a folded sheet of fruit leather. Köme is typically made by threading walnuts on a string, coating them with a fruit mixture, and drying them, so it has a different shape and construction.
Muska pestil with walnut combines the chewy, fruity taste of dried fruit leather with the rich, slightly earthy flavor of walnuts. The sweetness and tartness depend on the fruit used and whether the recipe includes additional sweeteners.
Muska pestil with walnut is ready to eat and is commonly served as a small sweet alongside tea. You can eat it whole or cut it into smaller pieces; no cooking or soaking is needed.
Keep muska pestil with walnut in an airtight container in a cool, dry place, away from sunlight and moisture. Damp conditions can make the fruit leather sticky, while heat can cause the walnuts to lose freshness sooner.
Yes, you can make muska pestil with walnut at home by drying a thin layer of fruit pulp until flexible, then adding walnuts and folding it. Handle the sheet while it is still pliable so it does not split.
No, muska pestil with walnut and churchkhela are different sweets. Muska pestil folds walnuts into a sheet of fruit leather, while churchkhela usually has nuts strung on a thread and coated in a thickened grape mixture.
Muska pestil with walnut contains carbohydrates from fruit, and some recipes also use sugar or molasses, so it can raise blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
Vitamins
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.52µg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
112mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
4.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muska pestil with walnut is a traditional Turkish sweet made by wrapping walnut pieces in dried fruit pulp. The fruit mixture is spread thinly and dried into a pliable sheet, then folded into a small triangular parcel; recipes vary by region and may use fruit such as mulberries or grapes.
Its texture is chewy and slightly sticky, with fruity sweetness balanced by the earthy, rich taste of walnuts. In Turkey it is commonly served with tea or offered to guests, and it also makes a compact snack for travel or after a meal. It is carbohydrate-rich, with some fibre and fats from the walnuts, so a small piece can be satisfying. Pair it with unsweetened tea if you’d like to balance its sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.56g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.