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●Low GI

Mushrooms with egg and pepper Calories

Protein and fiber source, low in carbs, rich in vitamins and minerals

CALORIES

80kcal

25low

POTASSIUM

320mg

FIBER

1.7g

Mushrooms with egg and pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 21%

Protein

6.5g

· 31%

Fat

4.5g

· 48%

Fiber

1.7g

Mushrooms with egg and pepper Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

Vitamin C

32mg · 36% DV

B12

0.7µg · 29% DV

0.35mg · 27% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

140mg · 20% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Mushrooms with egg and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushrooms with egg and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushrooms with egg and pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushrooms with egg and pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushrooms with egg and pepper Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Mushrooms with egg and pepper

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mushrooms with egg and pepper — Frequently Asked Questions

How many calories are in mushrooms with egg and pepper?

Mushrooms with egg and pepper contain 80 calories per 100 g. A 100 g serving provides 6.5 g of protein, 4.5 g of carbohydrates, and 4.5 g of fat.

Are mushrooms with egg and pepper suitable for a low-glycemic diet?

With a glycemic index of 25, mushrooms with egg and pepper are a low-GI option. They also provide 1.7 g of fiber per 100 g, but contain eggs and are not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.