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●Low GI

Mushroom yogurt meze Calories

Protein and probiotic-rich meze combining yogurt and mushrooms, low calorie.

CALORIES

70kcal

35low

POTASSIUM

220mg

FIBER

1.1g

Mushroom yogurt meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 36%

Protein

4.2g

· 23%

Fat

3.2g

· 41%

Fiber

1.1g

Mushroom yogurt meze Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.7mg · 14% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Calcium

75mg · 8% DV

Mushroom yogurt meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom yogurt meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom yogurt meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom yogurt meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom yogurt meze Fat Profile

SATURATED

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mushroom yogurt meze

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mushroom yogurt meze — Frequently Asked Questions

How many calories are in mushroom yogurt meze?

Mushroom yogurt meze contains 70 calories per 100 g. It also provides 4.2 g of protein, 6.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Is mushroom yogurt meze suitable for a low-glycemic diet?

Mushroom yogurt meze has a glycemic index of 35, which is low. It may fit a low-glycemic eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.