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Mushrooms with milk, chickpea flour, cheese and butter Calories
High in protein and fiber, source of calcium and B vitamins, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Mushrooms with milk, chickpea flour, cheese and butter Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
10.5g
· 27%
Protein
8.2g
· 21%
Fat
9.2g
· 52%
Fiber
2.7g
Mushrooms with milk, chickpea flour, cheese and butter Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
180mg · 18% DV
Selenium
7µg · 13% DV
Sodium
260mg · 11% DV
Mushrooms with milk, chickpea flour, cheese and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushrooms with milk, chickpea flour, cheese and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with milk, chickpea flour, cheese and butter Contain Allergens?
Contains these allergens:
Which Diets Is Mushrooms with milk, chickpea flour, cheese and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms with milk, chickpea flour, cheese and butter Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushrooms with milk, chickpea flour, cheese and butter
Mushrooms with milk, chickpea flour, cheese and butter — Frequently Asked Questions
How many calories are in mushrooms with milk, chickpea flour, cheese and butter?
This dish contains 160 calories per 100 g. It also provides 8.2 g of protein, 10.5 g of carbohydrates, and 9.2 g of fat per 100 g.
Is mushrooms with milk, chickpea flour, cheese and butter suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.