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Mushroom Vegetable Menemen Calories
Protein-rich egg dish with mushrooms, tomatoes, and peppers
CALORIES
GI
POTASSIUM
FIBER
Mushroom Vegetable Menemen Nutrition Facts
Selected: 100 g
107
KCAL / 100G
Carbs
4.7g
· 17%
Protein
6.5g
· 24%
Fat
7.1g
· 59%
Fiber
1.3g
Mushroom Vegetable Menemen Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B12
0.62µg · 26% DV
B2
0.27mg · 21% DV
Vitamin C
18.5mg · 21% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
108mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Mushroom Vegetable Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Vegetable Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Vegetable Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Vegetable Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom Vegetable Menemen Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Mushroom Vegetable Menemen
Mushroom Vegetable Menemen — Frequently Asked Questions
How many calories are in mushroom vegetable menemen?
Mushroom vegetable menemen provides 107 calories per 100 g.
How much protein is in mushroom vegetable menemen?
There are 6.5 g of protein in 100 g of mushroom vegetable menemen. It is therefore a protein-containing breakfast or meal option.
Is mushroom vegetable menemen low in carbs?
Yes. It contains 4.7 g of carbohydrates per 100 g and is listed as compatible with a keto diet.
How much fat does mushroom vegetable menemen contain?
A 100 g portion of mushroom vegetable menemen contains 7.1 g of fat.
What is the glycemic index of mushroom vegetable menemen?
Its glycemic index is 20. This places it in the low-GI range.
Is mushroom vegetable menemen good for a diet?
It has 107 calories and 6.5 g of protein per 100 g. Whether it fits your diet depends on your portion size and overall calorie and macronutrient targets.
Is mushroom vegetable menemen filling?
Per 100 g, it provides 6.5 g of protein, 7.1 g of fat, and 1.3 g of fiber. Fullness can vary with the amount eaten and the rest of the meal.
Is mushroom vegetable menemen gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Does mushroom vegetable menemen contain allergens?
Yes. It contains eggs and is not suitable for people with an egg allergy.
Is mushroom vegetable menemen processed?
Mushroom vegetable menemen is classified as minimally processed. It is also listed as suitable for omnivore, vegetarian, keto, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.