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Mushroom three-egg omelet Calories
High-protein, low-carb omelet rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Mushroom three-egg omelet Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
2.1g
· 6%
Protein
10.2g
· 29%
Fat
10.4g
· 65%
Fiber
0.5g
Mushroom three-egg omelet Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.75µg · 31% DV
B2
0.34mg · 26% DV
B5
1.05mg · 21% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iodine
20µg · 13% DV
Iron
2mg · 11% DV
Mushroom three-egg omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom three-egg omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom three-egg omelet Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom three-egg omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom three-egg omelet Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Mushroom three-egg omelet
Mushroom three-egg omelet — Frequently Asked Questions
How many calories are in a mushroom three-egg omelet?
A mushroom three-egg omelet has 144 calories per 100 g. It provides 10.2 g of protein, 10.4 g of fat, and 2.1 g of carbohydrates per 100 g.
Is a mushroom three-egg omelet suitable for a keto diet?
Yes, it is compatible with a keto diet. With 2.1 g of carbohydrates per 100 g and a glycemic index of 2, it is a low-carb option; however, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.