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Mushroom three-egg omelet Calories
High-protein, low-carb omelet rich in B vitamins and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Mushroom three-egg omelet (180 g) has 259 calories. That works out to 144 calories per 100 g. It contains 3.8 g of carbs, 18.4 g of protein, 18.7 g of fat and 0.9 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Mushroom three-egg omelet Nutrition Facts
Selected: 1 piece (whole) · 180 g
259
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
18.4g
· 37% DV
Fat
18.7g
· 24% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 29% · Fat 65%
Mushroom three-egg omelet nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mushroom three-egg omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 259 kcal |
| 1 piece (quarter) | 45 g | 65 kcal |
| 1 piece (half) | 90 g | 130 kcal |
| 100 g | 100 g | 144 kcal |
| 1 piece (small) | 140 g | 202 kcal |
| 1 cup (diced) | 150 g | 216 kcal |
| 1 serving (medium) | 180 g | 259 kcal |
| 1 piece (large) | 220 g | 317 kcal |
| 1 serving (jumbo) | 270 g | 389 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About Mushroom three-egg omelet
How do you make a mushroom three-egg omelet?
A mushroom three-egg omelet is made by cooking the sliced mushrooms first, then adding beaten eggs to the pan. Cook gently until the eggs are just set, add any desired filling, and fold the omelet before serving.
Can you use canned mushrooms in a mushroom three-egg omelet?
Yes, canned mushrooms work in a mushroom three-egg omelet. Drain and pat them dry before adding them to the pan; excess liquid can make the eggs watery and prevent the mushrooms from browning.
How do you keep a mushroom three-egg omelet from getting watery?
Cook the mushrooms until their released moisture has evaporated before adding the eggs. Crowding the pan can also make mushrooms steam rather than brown, so use a roomy pan and avoid adding wet ingredients.
What cheese goes best in a mushroom three-egg omelet?
Cheddar, Swiss, and Gruyère all pair well with a mushroom three-egg omelet. Add grated cheese while the eggs are still slightly soft so it melts, and use enough to complement rather than overpower the mushrooms.
Should a mushroom three-egg omelet be folded or scrambled?
A mushroom three-egg omelet is usually folded around the cooked mushrooms, which keeps the filling together and gives it a classic omelet shape. You can stir the mushrooms into the eggs for a more rustic, less tidy version.
What herbs go well in a mushroom three-egg omelet?
Chives, parsley, and thyme complement a mushroom three-egg omelet. Add fresh herbs near the end of cooking so their flavor stays bright; thyme can go in with the mushrooms to season them as they cook.
Can you freeze a mushroom three-egg omelet?
You can freeze a mushroom three-egg omelet, but the eggs may turn rubbery and the mushrooms may release moisture when thawed. For the best texture, make it fresh; refrigerate leftovers instead and reheat them gently.
How do you reheat a mushroom three-egg omelet without drying it out?
Reheat a mushroom three-egg omelet gently in a covered pan over low heat. The cover helps retain moisture, while gentle heat reduces the risk of tough, rubbery eggs; stop as soon as it is warmed through.
What should you serve with a mushroom three-egg omelet?
A mushroom three-egg omelet pairs well with toast, a simple green salad, or roasted tomatoes. Choose a lighter side if the omelet includes cheese or other rich fillings, so the meal stays balanced.
Is a mushroom three-egg omelet a filling breakfast?
Yes, a mushroom three-egg omelet can make a filling breakfast because eggs provide protein and mushrooms add bulk and savory flavor. Pair it with fruit or whole-grain toast if you want a more substantial meal.
Mushroom three-egg omelet Vitamins & Minerals
Vitamins
Biotin
21.6µg · 72% DV
B12
1.35µg · 56% DV
B2
0.61mg · 47% DV
B5
1.89mg · 38% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
297mg · 42% DV
Iodine
36µg · 24% DV
Copper
0.16mg · 18% DV
Sodium
261mg · 11% DV
Potassium ⭐
324mg · 10% DV
Mushroom three-egg omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom three-egg omelet
To burn the 259 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom three-egg omelet?
Mushroom three-egg omelet is a simple pan-cooked dish made by filling or folding beaten eggs around sliced mushrooms. It is a familiar home-style omelet rather than a dish tied to one particular region, and it works for breakfast, brunch or a quick meal.
The eggs set softly around the mushrooms, whose earthy flavour pairs well with the omelet’s mild richness. It is protein-rich and low in carbohydrates, so it can suit a filling meal without much starch. Serve it with toast or a green salad; for a lighter version, cook it with just a little oil and add extra vegetables on the side.
How Nutritious Is Mushroom three-egg omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom three-egg omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom three-egg omelet Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom three-egg omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom three-egg omelet Fat Profile
SATURATED
5.58g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.