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Mushroom Swiss chard omelette Calories
Protein-rich omelette with mushrooms and Swiss chard, high in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mushroom Swiss chard omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.7g
· 10%
Protein
8.6g
· 31%
Fat
7.2g
· 59%
Fiber
1.2g
Mushroom Swiss chard omelette Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
13µg · 43% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Mushroom Swiss chard omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Swiss chard omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Swiss chard omelette Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Swiss chard omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Swiss chard omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Mushroom Swiss chard omelette
Mushroom Swiss chard omelette — Frequently Asked Questions
How many calories are in mushroom Swiss chard omelette?
Mushroom Swiss chard omelette provides 110 calories per 100 g. A 100 g serving contains 8.6 g of protein, 2.7 g of carbohydrates, and 7.2 g of fat.
Is mushroom Swiss chard omelette low glycemic?
Yes. Its glycemic index is 20, which makes it a low-GI option. It contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.