🍲
Mushroom soup with turkey, black rice, peas, carrot, yogurt Calories
Rich in protein and fiber, nutritious with assorted vegetables and yogurt
CALORIES
GI
POTASSIUM
FIBER
Mushroom soup with turkey, black rice, peas, carrot, yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.8g
· 52%
Protein
5.2g
· 25%
Fat
2.1g
· 23%
Fiber
2.3g
Mushroom soup with turkey, black rice, peas, carrot, yogurt Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Phosphorus
65mg · 9% DV
Mushroom soup with turkey, black rice, peas, carrot, yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom soup with turkey, black rice, peas, carrot, yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom soup with turkey, black rice, peas, carrot, yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom soup with turkey, black rice, peas, carrot, yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom soup with turkey, black rice, peas, carrot, yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Mushroom soup with turkey, black rice, peas, carrot, yogurt
Mushroom soup with turkey, black rice, peas, carrot, yogurt — Frequently Asked Questions
How many calories and protein are in mushroom soup with turkey, black rice, peas, carrot, and yogurt?
Per 100g, it provides 85 calories and 5.2g of protein. It also contains 10.8g carbs, 2.1g fat, and 2.3g fiber.
Is this soup diet-friendly, and does it have a high glycemic index?
Its glycemic index is 48, so it is not high. It fits omnivore, Mediterranean, and flexitarian eating patterns, and it is minimally processed.
Have another question about Mushroom soup with turkey, black rice, peas, carrot, yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.