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●Low GI

Mushroom rice protein omelet Calories

High-protein omelet with mushrooms and added rice protein

CALORIES

136kcal

18low

POTASSIUM

238mg

FIBER

0.8g

Mushroom rice protein omelet Nutrition Facts

Selected: 100 g

136

KCAL / 100G

Carbs

4.1g

· 12%

Protein

14.2g

· 43%

Fat

6.7g

· 45%

Fiber

0.8g

Mushroom rice protein omelet Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

0.34mg · 26% DV

B12

0.62µg · 26% DV

1.15mg · 23% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

178mg · 25% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Mushroom rice protein omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom rice protein omelet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom rice protein omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom rice protein omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom rice protein omelet Fat Profile

SATURATED

1.95g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Mushroom rice protein omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mushroom rice protein omelet — Frequently Asked Questions

How many calories are in mushroom rice protein omelet?

Mushroom rice protein omelet provides 136 calories per 100 g. It also contains 14.2 g of protein, 4.1 g of carbohydrates, and 6.7 g of fat per 100 g.

Is mushroom rice protein omelet suitable for a gluten-free diet?

Yes, mushroom rice protein omelet is listed as compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.