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Mushroom quinoa risotto Calories
Mushroom quinoa dish with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Mushroom quinoa risotto Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
20.4g
· 55%
Protein
5.1g
· 14%
Fat
5.3g
· 31%
Fiber
3.1g
Mushroom quinoa risotto Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
B2
0.12mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
125mg · 18% DV
Sodium
260mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Mushroom quinoa risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom quinoa risotto Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom quinoa risotto Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom quinoa risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom quinoa risotto Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Mushroom quinoa risotto
Mushroom quinoa risotto — Frequently Asked Questions
How many calories are in mushroom quinoa risotto?
Mushroom quinoa risotto provides 145 calories per 100 g. Adjust the calorie total according to the amount you eat.
Is mushroom quinoa risotto high in protein?
Mushroom quinoa risotto contains 5.1 g of protein per 100 g. Its protein contribution can be considered alongside the rest of your meal.
How many carbohydrates are in mushroom quinoa risotto?
There are 20.4 g of carbohydrates in 100 g of mushroom quinoa risotto. Portion size can be adjusted based on your daily carbohydrate plan.
How much fat does mushroom quinoa risotto contain?
Mushroom quinoa risotto has 5.3 g of fat per 100 g. This fat content is part of its total 145 calories per 100 g.
Is mushroom quinoa risotto a source of fiber?
Yes, it contains 3.1 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the meal.
What is the glycemic index of mushroom quinoa risotto?
Mushroom quinoa risotto has a glycemic index of 53. Glycemic index is one measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Is mushroom quinoa risotto gluten-free?
Based on the provided dietary compatibility information, mushroom quinoa risotto is suitable for a gluten-free diet. It is listed as containing dairy, however.
Does mushroom quinoa risotto contain dairy?
Yes, dairy is listed as an allergen for mushroom quinoa risotto. People with a dairy allergy should take this into account.
Is mushroom quinoa risotto suitable for vegetarians?
Yes, mushroom quinoa risotto is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is mushroom quinoa risotto processed?
Mushroom quinoa risotto is classified as minimally processed. This describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.