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Mushroom quinoa risotto vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mushroom quinoa risotto has fewer calories; Breadstick has more protein; Mushroom quinoa risotto has a lower glycemic index.
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Mushroom quinoa risotto
100 g
🥖
Breadstick
100 g
145kcal
Calories
410kcal
5.1g
Protein
11✓g
20.4g
Carbs
75g
3.1✓g
Fiber
3g
5.3g
Fat
6g
53✓
Glycemic Index
70
9✓
Glycemic Load
53
215✓mg
Potassium
110mg
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