1 piece (medium) of Mushroom Omelette (2 Eggs) (140 g) has 168 calories. That works out to 120 calories per 100 g. It contains 3.8 g of carbs, 13.6 g of protein, 10.8 g of fat and 1.5 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Mushroom Omelette (2 Eggs)?

A mushroom omelette (2 eggs) is made by cooking sliced mushrooms with beaten eggs, then often folding the set egg into a soft half-moon. It is a familiar home-cooked dish rather than one tied to a single place, and appears on breakfast and brunch menus in many countries.

The eggs are tender and mild, while the mushrooms bring a savoury, earthy note. Serve it hot with toast or a simple salad; fresh herbs work well too. Eggs make it a protein-rich choice, and mushrooms contribute a little fibre and minerals. For a lighter plate, cook it with only a little oil and pair it with vegetables.

Mushroom Omelette (2 Eggs) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.7g

· 1% DV

Protein

9.7g

· 19% DV

Fat

7.7g

· 10% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 33% · Fat 58%

Mushroom Omelette (2 Eggs) Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

1.1mg · 22% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Mushroom Omelette (2 Eggs)?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom Omelette (2 Eggs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Omelette (2 Eggs)

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom Omelette (2 Eggs) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Omelette (2 Eggs) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom Omelette (2 Eggs) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Omelette (2 Eggs) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Mushroom Omelette (2 Eggs)

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Mushroom Omelette (2 Eggs) vs Egg23 kcal fewer per 100 g

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Mushroom Omelette (2 Eggs) vs Chicken Soup75 kcal more per 100 g

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Mushroom Omelette (2 Eggs) vs Protein Powder260 kcal fewer per 100 g

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Mushroom Omelette (2 Eggs) vs Menemen25 kcal more per 100 g

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Foods Similar to Mushroom Omelette (2 Eggs)

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Mushroom Omelette (2 Eggs)

How do you make a mushroom omelette (2 eggs)?

Cook sliced mushrooms in a lightly oiled pan until their released liquid has evaporated. Beat the two eggs, pour them over the mushrooms, and cook over medium-low heat until just set. Fold the omelette and serve while warm.

Should you cook mushrooms before adding them to a mushroom omelette (2 eggs)?

Yes, cook the mushrooms first. Raw mushrooms release water as they heat, which can make the eggs watery and unevenly cooked. Sauté them until tender and their liquid has evaporated, then add the beaten eggs to the pan.

Why does a mushroom omelette (2 eggs) turn watery?

A mushroom omelette turns watery when the mushrooms release liquid into the eggs before it evaporates. Use a roomy, hot pan, avoid crowding the mushrooms, and cook them until dry before adding the eggs.

Which mushrooms are best for a mushroom omelette (2 eggs)?

Button mushrooms are a reliable choice because they cook quickly and have a mild flavor. Cremini mushrooms bring a deeper, earthier taste, while oyster mushrooms also work well when sliced and cooked until their moisture has evaporated.

Can you add cheese to a mushroom omelette (2 eggs)?

Yes, cheese pairs well with mushrooms in a two-egg omelette. Add grated cheddar or another melting cheese after pouring in the eggs, then fold the omelette once the cheese has softened and the eggs are nearly set.

What can you serve with a mushroom omelette (2 eggs)?

Serve a mushroom omelette with toast and a simple salad or sliced tomatoes. For a heartier brunch, add roasted potatoes; fresh herbs such as chives or parsley make a useful finishing touch without overpowering the mushrooms.

Can you make a mushroom omelette (2 eggs) without milk?

Yes, milk is not needed for a mushroom omelette. Beat the eggs until the whites and yolks are combined, then cook them with the sautéed mushrooms; adding milk can make the mixture looser rather than fluffier.

Can you use canned mushrooms in a mushroom omelette (2 eggs)?

Yes, canned mushrooms work in a mushroom omelette, though their flavor and texture are usually milder than fresh mushrooms. Drain them well and briefly sauté them first so excess liquid does not seep into the eggs.

Can you store leftover mushroom omelette (2 eggs) in the fridge?

Yes, refrigerate leftover mushroom omelette in a covered container once it has cooled. Reheat it in a pan over low heat until hot throughout; reheating gently helps keep the eggs from becoming rubbery.

Is a mushroom omelette (2 eggs) a good breakfast for weight loss?

It can be a filling breakfast because eggs provide protein and mushrooms add bulk and flavor. For a lighter meal, cook it with a modest amount of oil and serve it with vegetables rather than a large, rich side.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026