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Mushroom Omelette (2 Eggs) Calories
High in protein and B12, mushrooms add fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Mushroom Omelette (2 Eggs) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.7g
· 9%
Protein
9.7g
· 33%
Fat
7.7g
· 58%
Fiber
1.1g
Mushroom Omelette (2 Eggs) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Mushroom Omelette (2 Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Omelette (2 Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Omelette (2 Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Omelette (2 Eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Omelette (2 Eggs) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Mushroom Omelette (2 Eggs)
Mushroom Omelette (2 Eggs) — Frequently Asked Questions
How many calories and how much protein are in mushroom omelette with 2 eggs?
Per 100 g, it provides 120 calories and 9.7 g of protein. It also contains 7.7 g fat and 2.7 g carbohydrates.
Is mushroom omelette suitable for a low-glycemic or gluten-free diet?
Its glycemic index is 20, which is low, and it contains 2.7 g carbs per 100 g. It is also compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.