🍳🍄

●Low GI

Mushroom Omelette (2 Eggs)

High in protein and B12, mushrooms add fiber and minerals

CALORIES

120kcal

20low

POTASSIUM

210mg

FIBER

1.1g

Nutrition Facts

100g

120

KCAL / 100G

Carbs

2.7g

· 9%

Protein

9.7g

· 33%

Fat

7.7g

· 58%

Fiber

1.1g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

2.2g

TEKLİ DOYMAMIŞ

2.8g

ÇOKLU DOYMAMIŞ

1.2g

⚖️

Omega 6:3 oranı 12.2:1

İdeal 4:1 üzerinde (12.2:1).

Vitamin & Mineral Analysis

Vitamins

Biotin

18µg · 60% GDV

B12

1.2µg · 50% GDV

0.38mg · 29% GDV

1.1mg · 22% GDV

Minerals

Selenyum

13µg · 24% GDV

Fosfor

170mg · 24% GDV

Iyot

18µg · 12% GDV

Demir

2mg · 11% GDV

Related Foods

🧀🍳

Cheese omelet

210 kcal

🥚

Raw egg

143 kcal

🥚

Boiled egg

155 kcal

🥚

Eggs cooked without oil

155 kcal

🍳

Fried eggs (low oil)

166 kcal

🥚

Poached egg

143 kcal

🍳

Plain scrambled eggs

149 kcal

🍳

Scrambled eggs with mushrooms

128 kcal

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.