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Mushroom Omelette (2 Eggs) vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mushroom Omelette (2 Eggs) has fewer calories; Protein Powder has more protein; Mushroom Omelette (2 Eggs) has a lower glycemic index.
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Mushroom Omelette (2 Eggs)
100 g
🥤
Protein Powder
100 g
120kcal
Calories
380kcal
9.7g
Protein
75✓g
2.7g
Carbs
8g
1.1g
Fiber
2✓g
7.7g
Fat
5g
20✓
Glycemic Index
30
1✓
Glycemic Load
2.4
210mg
Potassium
700✓mg
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