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●Low GI

Mushroom Fish Cheese Meze Calories

Rich in protein and calcium, flavorful meze with mushrooms and fish

CALORIES

150kcal

15low

POTASSIUM

210mg

FIBER

1.5g

Mushroom Fish Cheese Meze Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

· 11%

Protein

13g

· 35%

Fat

· 54%

Fiber

1.5g

Mushroom Fish Cheese Meze Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Biotin

7µg · 23% DV

0.28mg · 22% DV

0.7mg · 14% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

14µg · 25% DV

Calcium

180mg · 18% DV

Sodium

350mg · 15% DV

Mushroom Fish Cheese Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom Fish Cheese Meze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Fish Cheese Meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mushroom Fish Cheese Meze Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Fish Cheese Meze Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mushroom Fish Cheese Meze

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mushroom Fish Cheese Meze — Frequently Asked Questions

How many calories and how much protein are in mushroom fish cheese meze?

Mushroom fish cheese meze provides 150 calories and 13 g of protein per 100 g. It also contains 9 g of fat and 4 g of carbohydrates per 100 g.

Is mushroom fish cheese meze low glycemic and does it contain allergens?

With a glycemic index of 15, mushroom fish cheese meze is a low-GI option. It contains fish and dairy allergens, so it is not suitable for people with fish or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.