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Mushroom (Cooked in Sugar) Calories
Sweet mushroom dish, cooked with sugar
CALORIES
GI
POTASSIUM
FIBER
Mushroom (Cooked in Sugar) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
20g
· 90%
Protein
1.8g
· 8%
Fat
0.2g
· 2%
Fiber
1.5g
Mushroom (Cooked in Sugar) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B5
1.1mg · 22% DV
B2
0.25mg · 19% DV
B3
2.5mg · 16% DV
Minerals
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Phosphorus
40mg · 6% DV
Mushroom (Cooked in Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom (Cooked in Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom (Cooked in Sugar) Contain Allergens?
No known major allergens
Which Diets Is Mushroom (Cooked in Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom (Cooked in Sugar) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mushroom (Cooked in Sugar)
Mushroom (Cooked in Sugar) — Frequently Asked Questions
How many calories are in cooked mushrooms in sugar?
Cooked mushrooms in sugar provide 85 calories per 100 g. A 100 g serving contains 20 g of carbohydrates, 1.8 g of protein, and 0.2 g of fat.
What is the glycemic index of cooked mushrooms in sugar?
Cooked mushrooms in sugar have a glycemic index of 60. This is a processed vegetable product with 20 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.