Categories ▾Tools ▾Food Guide Compare

🍳

●Low GI

Mushroom cheese omelet Calories

High-protein omelet with mushrooms and cheese

CALORIES

183kcal

2low

POTASSIUM

210mg

FIBER

0.6g

Mushroom cheese omelet Nutrition Facts

Selected: 100 g

183

KCAL / 100G

Carbs

3.1g

· 7%

Protein

12.4g

· 27%

Fat

13.6g

· 66%

Fiber

0.6g

Mushroom cheese omelet Vitamins & Minerals

Vitamins

Biotin

14µg · 47% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

1.2mg · 24% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Calcium

170mg · 17% DV

Iodine

22µg · 15% DV

Mushroom cheese omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom cheese omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom cheese omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom cheese omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mushroom cheese omelet Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Mushroom cheese omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mushroom cheese omelet — Frequently Asked Questions

How many calories are in mushroom cheese omelet?

Mushroom cheese omelet provides 183 calories per 100 g. The same serving contains 12.4 g of protein, 13.6 g of fat, and 3.1 g of carbohydrates.

Is mushroom cheese omelet suitable for a keto diet?

Yes, mushroom cheese omelet is compatible with keto and ketovore diets. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 2; it contains egg and dairy allergens.

Have another question about Mushroom cheese omelet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.