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Mushroom, carrot and onion meze Calories
Fiber-rich, low-calorie vegetable meze
CALORIES
GI
POTASSIUM
FIBER
Mushroom, carrot and onion meze Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.8g
· 41%
Protein
2.1g
· 11%
Fat
4.1g
· 48%
Fiber
2.3g
Mushroom, carrot and onion meze Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
220mg · 10% DV
Selenium
4.2µg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
240mg · 7% DV
Mushroom, carrot and onion meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom, carrot and onion meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom, carrot and onion meze Contain Allergens?
No known major allergens
Which Diets Is Mushroom, carrot and onion meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom, carrot and onion meze Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Mushroom, carrot and onion meze
Mushroom, carrot and onion meze — Frequently Asked Questions
How many calories are in mushroom, carrot and onion meze?
Mushroom, carrot and onion meze contains 72 calories per 100 g. It provides 2.1 g of protein, 7.8 g of carbohydrates, and 4.1 g of fat per 100 g.
Is mushroom, carrot and onion meze suitable for a low-glycemic diet?
With a glycemic index of 20, mushroom, carrot and onion meze is a low-GI choice. It also provides 2.3 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.