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Mushroom and Ground Beef Menemen Calories
Protein-rich menemen made with eggs, ground beef, mushrooms, tomatoes, and peppers
CALORIES
GI
POTASSIUM
FIBER
Mushroom and Ground Beef Menemen Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.6g
· 12%
Protein
9.4g
· 31%
Fat
7.5g
· 57%
Fiber
1.1g
Mushroom and Ground Beef Menemen Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Biotin
6.2µg · 21% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
122mg · 17% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Mushroom and Ground Beef Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom and Ground Beef Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom and Ground Beef Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom and Ground Beef Menemen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom and Ground Beef Menemen Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Mushroom and Ground Beef Menemen
Mushroom and Ground Beef Menemen — Frequently Asked Questions
How many calories are in mushroom and ground beef menemen?
Mushroom and ground beef menemen provides 118 calories per 100 g. Each 100 g serving contains 9.4 g of protein, 3.6 g of carbohydrates, and 7.5 g of fat.
Is mushroom and ground beef menemen suitable for a keto diet?
Yes, mushroom and ground beef menemen is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 25, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.