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Muscle Station Protein Crunchy Calories
Crunchy high-protein snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Muscle Station Protein Crunchy (50 g) has 203 calories. That works out to 405 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 7.5 g of fat and 4 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Muscle Station Protein Crunchy Nutrition Facts
Selected: 1 pack (medium) · 50 g
203
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
7.5g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 29% · Fat 34%
Muscle Station Protein Crunchy nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Muscle Station Protein Crunchy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 203 kcal |
| 1 piece (mini) | 15 g | 61 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 pack (small) | 40 g | 162 kcal |
| 1 pack (large) | 60 g | 243 kcal |
| 1 serving (large) | 75 g | 304 kcal |
| 100 g | 100 g | 405 kcal |
| 2 pack (double) | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Crunchy
What is Muscle Station Protein Crunchy?
Muscle Station Protein Crunchy is a packaged, crunchy snack marketed for its protein content. It is designed as a convenient snack, not as a complete replacement for a meal.
Can Muscle Station Protein Crunchy replace a meal?
No, Muscle Station Protein Crunchy is a snack rather than a complete meal. Pair it with foods such as fruit, vegetables, or yogurt if you need something more substantial, instead of relying on it to cover a meal.
Is Muscle Station Protein Crunchy a good alternative to chips?
It can serve as a crunchy packaged-snack alternative to chips, but the two products are not automatically equivalent nutritionally. Compare the specific products and choose based on what you want from the snack, rather than assuming the protein claim makes it a healthier choice.
Is Muscle Station Protein Crunchy ready to eat, or does it need cooking?
Muscle Station Protein Crunchy is sold as a ready-to-eat crunchy snack, so it does not need cooking. You can eat it straight from the pack or use it as a crunchy topping for foods such as yogurt.
What ingredients are in Muscle Station Protein Crunchy?
The exact ingredients in Muscle Station Protein Crunchy can vary by product version. It is marketed as a crunchy high-protein snack, but the product name alone does not identify its protein source or full recipe; use the ingredients list on your pack for those details.
Is Muscle Station Protein Crunchy good for a post-workout snack?
Yes, Muscle Station Protein Crunchy can be a convenient post-workout snack when you want something portable. It is not a complete recovery meal, so combine it with other food if you are hungry or need a more substantial meal.
Can Muscle Station Protein Crunchy help with weight loss?
Muscle Station Protein Crunchy does not cause weight loss on its own. Its protein and crunch may make it a useful snack for some people, but portion size and the rest of your eating pattern still matter.
Can people with diabetes eat Muscle Station Protein Crunchy?
Many people with diabetes may be able to include Muscle Station Protein Crunchy, but it contains carbohydrates and should fit their meal plan. If you use medication or have a specific glucose target, ask your clinician or dietitian how to portion it.
How should I store Muscle Station Protein Crunchy after opening?
After opening Muscle Station Protein Crunchy, close the pack tightly or transfer the snack to an airtight container and keep it somewhere cool and dry. This helps preserve its crunch; discard it if its smell or appearance changes.
Muscle Station Protein Crunchy Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
170mg · 24% DV
Manganese
0.35mg · 15% DV
Selenium
7µg · 13% DV
Copper
0.11mg · 12% DV
Sodium
130mg · 6% DV
Potassium ⭐
140mg · 4% DV
Muscle Station Protein Crunchy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Crunchy
To burn the 203 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Crunchy?
Muscle Station Protein Crunchy is a packaged, crisp-textured protein snack. The name identifies it as a crunchy snack, but without more detail it is best not to assume a particular base ingredient or flavour. It can be eaten between meals, taken along for a busy day or enjoyed after exercise. Pair it with fruit or yogurt for a more rounded snack; if you like, it can also stand in for a crunchy bite alongside a cup of tea or coffee.
Its nutritional profile is notable for protein and fibre, with 30 g of protein per 100 g. A medium pack is about 50 g, so it is useful to consider the portion you actually want rather than treating the whole pack as a serving by default. It suits people looking for a convenient protein-containing snack; for a lighter option, have part of the pack with fresh fruit.
How Nutritious Is Muscle Station Protein Crunchy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Crunchy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Crunchy Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Crunchy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Crunchy Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.