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Muscle Station Protein Crunchy Calories
Crunchy high-protein snack
CALORIES
GI
POTASSIUM
FIBER
Muscle Station Protein Crunchy Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
38g
· 37%
Protein
30g
· 29%
Fat
15g
· 34%
Fiber
8g
Muscle Station Protein Crunchy Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Calcium
220mg · 22% DV
Muscle Station Protein Crunchy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muscle Station Protein Crunchy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Crunchy Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Crunchy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Crunchy Fat Profile
SATURATED
6.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Muscle Station Protein Crunchy
Muscle Station Protein Crunchy — Frequently Asked Questions
How many calories are in Muscle Station Protein Crunchy?
Muscle Station Protein Crunchy contains 405 calories per 100 g.
How much protein does Muscle Station Protein Crunchy have?
It provides 30 g of protein per 100 g. This makes it a high-protein option for people looking to increase protein intake.
Does Muscle Station Protein Crunchy contain carbohydrates?
Yes. It contains 38 g of carbohydrates per 100 g, so portion size matters for carbohydrate-restricted eating plans.
Is Muscle Station Protein Crunchy high in fiber?
It contains 8 g of fiber per 100 g. Fiber is a component that can support feelings of fullness as part of an overall diet.
What is the glycemic index of Muscle Station Protein Crunchy?
Its glycemic index is 40. This falls within the low glycemic index range.
Is Muscle Station Protein Crunchy good for a diet?
It has 405 calories, 38 g of carbs, and 15 g of fat per 100 g. Whether it fits your diet depends on your overall calorie and macronutrient targets and portion size.
Can you eat Muscle Station Protein Crunchy while trying to lose weight?
It can be included if the portion fits your total calorie intake, as it contains 405 calories per 100 g. Its 30 g of protein and 8 g of fiber per 100 g may help support a more balanced meal or snack.
Is Muscle Station Protein Crunchy vegetarian?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it is not suitable for people who need to avoid dairy, soy, or gluten.
Does Muscle Station Protein Crunchy contain gluten or dairy?
Yes. It contains gluten, dairy, and soy allergens, so it should be avoided by anyone allergic or sensitive to these ingredients.
Is Muscle Station Protein Crunchy ultra-processed?
Yes, Muscle Station Protein Crunchy is classified as ultra-processed. Consider its serving size and frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.