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Murtuğa in sunflower oil Calories

Traditional Kars dish made with eggs, flour, and sunflower oil; rich, hearty breakfast.

CALORIES

310kcal

60medium

POTASSIUM

110mg

FIBER

1.1g

Murtuğa in sunflower oil Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

22g

· 29%

Protein

7.5g

· 10%

Fat

21g

· 61%

Fiber

1.1g

Murtuğa in sunflower oil Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

B12

0.7µg · 29% DV

Biotin

8µg · 27% DV

0.18mg · 14% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Murtuğa in sunflower oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Murtuğa in sunflower oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Murtuğa in sunflower oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Murtuğa in sunflower oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Murtuğa in sunflower oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.9g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 750:1

Above the ideal 4:1 (750:1).

Foods Similar to Murtuğa in sunflower oil

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Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Murtuğa in sunflower oil — Frequently Asked Questions

How many calories are in murtuğa in sunflower oil?

Murtuğa in sunflower oil contains 310 calories per 100 g. A 100 g serving provides 21 g of fat, 22 g of carbohydrates, and 7.5 g of protein.

Is murtuğa in sunflower oil suitable for a diet?

It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. With 310 calories and 21 g of fat per 100 g, portion size matters, and it contains egg and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.