1 serving (medium) of Muratbey Vitamin D Creamy Cheese (30 g) has 83 calories. That works out to 278 calories per 100 g. It contains 1.1 g of carbs, 4.8 g of protein, 6.6 g of fat and 0 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Muratbey Vitamin D Creamy Cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

KCAL / 30G

Carbs

1.1g

· 0% DV

Protein

4.8g

· 10% DV

Fat

6.6g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 23% · Fat 72%

Muratbey Vitamin D Creamy Cheese nutrition facts table · 1 serving (medium) (30 g)

Nutrient	Amount	% DV
Calories	83 kcal
Total fat	6.6 g	8%
Saturated fat	4.26 g	21%
Trans fat	0.2 g
Sodium	234 mg	10%
Total carbohydrate	1.1 g	0%
Fiber	0 g	0%
Protein	4.8 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Muratbey Vitamin D Creamy Cheese?

Serving	Amount	Calories
1 serving (medium)	30 g	83 kcal
1 teaspoon (small)	5 g	14 kcal
1 tablespoon (medium)	15 g	42 kcal
1 slice (thick)	30 g	83 kcal
1 serving (large)	50 g	139 kcal
1 piece (large)	75 g	209 kcal
100 g	100 g	278 kcal
1 cup (shredded)	100 g	278 kcal
1 pack (whole)	200 g	556 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Muratbey Vitamin D Creamy Cheese

Is Muratbey Vitamin D Creamy Cheese a good source of vitamin D?

Muratbey Vitamin D Creamy Cheese is fortified with vitamin D, but the amount per serving is not stated here. Check the package’s nutrition information to see how much it contributes to your daily intake.

What can I make with Muratbey Vitamin D Creamy Cheese?

Muratbey Vitamin D Creamy Cheese works well spread on toast or crackers, or as a creamy addition to sandwiches and dips. For a warm dish, stir it in near the end of cooking rather than boiling it.

Does vitamin D change the taste of Muratbey Vitamin D Creamy Cheese?

No, vitamin D fortification is not expected to noticeably change the taste of Muratbey Vitamin D Creamy Cheese. Its flavor and creamy character mainly come from the cheese itself and its formulation.

Does Muratbey Vitamin D Creamy Cheese melt when heated?

Muratbey Vitamin D Creamy Cheese softens when warmed, but it may not melt into a smooth, stretchy sauce like some melting cheeses. Stir it into a dish over low heat for a creamier result.

How should I store Muratbey Vitamin D Creamy Cheese after opening?

Keep Muratbey Vitamin D Creamy Cheese refrigerated after opening and close its packaging tightly. Follow the storage directions and use-by guidance on the package, since the recommended time after opening can vary.

Can you freeze Muratbey Vitamin D Creamy Cheese?

Yes, Muratbey Vitamin D Creamy Cheese can be frozen, but thawing may make its texture grainy or watery. Freezing is less suitable if you plan to use it as a smooth spread afterward.

Is Muratbey Vitamin D Creamy Cheese the same as cream cheese?

Not necessarily. Muratbey Vitamin D Creamy Cheese is a creamy cheese product, but that name alone does not mean it has the same ingredients, tang, or texture as the cream cheese commonly sold in the United States.

Can Muratbey Vitamin D Creamy Cheese replace a vitamin D supplement?

No, Muratbey Vitamin D Creamy Cheese should not automatically replace a prescribed vitamin D supplement. Its contribution depends on the amount listed on the package; ask your clinician before changing a supplement prescribed for you.

Does vitamin D in Muratbey Vitamin D Creamy Cheese help absorb calcium?

Yes, vitamin D helps the body absorb calcium. Muratbey Vitamin D Creamy Cheese combines a dairy food with added vitamin D, but the package is needed to determine how much vitamin D one serving provides.

Can dogs eat Muratbey Vitamin D Creamy Cheese?

It is better not to give dogs Muratbey Vitamin D Creamy Cheese as a regular treat. Dairy can upset some dogs’ stomachs, and a rich cheese is not a suitable substitute for food made for them.

Muratbey Vitamin D Creamy Cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin D

1.5µg · 8% DV

0.1mg · 8% DV

Vitamin A

54µg · 6% DV

Minerals

Phosphorus

117mg · 17% DV

Calcium

165mg · 17% DV

Sodium

234mg · 10% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

35mg · 1% DV

Muratbey Vitamin D Creamy Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muratbey Vitamin D Creamy Cheese

To burn the 83 calories in 1 serving (medium) (30 g):

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muratbey Vitamin D Creamy Cheese?

Muratbey Vitamin D Creamy Cheese is a soft, rich-tasting cheese from Turkish dairy brand Muratbey, fortified with vitamin D. Its smooth, spreadable texture makes it easy to use on bread or crackers, or to add to a sandwich.

In Turkey, creamy cheeses like this are commonly served at breakfast with bread and fresh vegetables, alongside tea. You can also use it in toast or stir a little into warm dishes for extra creaminess. It provides protein as well as substantial fat: each 100 g contains 16 g of protein. For a lighter meal, use a modest spread and pair it with vegetables or fresh fruit.

How Nutritious Is Muratbey Vitamin D Creamy Cheese?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muratbey Vitamin D Creamy Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Vitamin D Creamy Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Vitamin D Creamy Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Vitamin D Creamy Cheese Fat Profile

SATURATED

4.26g

MONOUNSATURATED

1.86g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Compare Muratbey Vitamin D Creamy Cheese

🧀vs🥒

Muratbey Vitamin D Creamy Cheese vs Tzatziki218 kcal more per 100 g

→🧀vs🧀

Muratbey Vitamin D Creamy Cheese vs Cheddar Cheese124 kcal fewer per 100 g

→🧀vs🧀

Muratbey Vitamin D Creamy Cheese vs Tulum Cheese92 kcal fewer per 100 g

→🧀vs🥛

Muratbey Vitamin D Creamy Cheese vs Milk214 kcal more per 100 g

→

Foods Similar to Muratbey Vitamin D Creamy Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Muratbey Vitamin D Creamy Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Muratbey Vitamin D Creamy Cheese Calories

Quick answer

Muratbey Vitamin D Creamy Cheese Nutrition Facts

Muratbey Vitamin D Creamy Cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (30 g)

How Many Calories in 1 Serving of Muratbey Vitamin D Creamy Cheese?

Frequently Asked Questions About Muratbey Vitamin D Creamy Cheese

Is Muratbey Vitamin D Creamy Cheese a good source of vitamin D?

What can I make with Muratbey Vitamin D Creamy Cheese?

Does vitamin D change the taste of Muratbey Vitamin D Creamy Cheese?

Does Muratbey Vitamin D Creamy Cheese melt when heated?

How should I store Muratbey Vitamin D Creamy Cheese after opening?

Can you freeze Muratbey Vitamin D Creamy Cheese?

Is Muratbey Vitamin D Creamy Cheese the same as cream cheese?

Can Muratbey Vitamin D Creamy Cheese replace a vitamin D supplement?

Does vitamin D in Muratbey Vitamin D Creamy Cheese help absorb calcium?

Can dogs eat Muratbey Vitamin D Creamy Cheese?

Muratbey Vitamin D Creamy Cheese Vitamins & Minerals

Muratbey Vitamin D Creamy Cheese Glycemic Index

How to Burn Off Muratbey Vitamin D Creamy Cheese

What is Muratbey Vitamin D Creamy Cheese?

How Nutritious Is Muratbey Vitamin D Creamy Cheese?

Nutrient density

Satiety score

Is Muratbey Vitamin D Creamy Cheese Processed?

Does Muratbey Vitamin D Creamy Cheese Contain Allergens?

Which Diets Is Muratbey Vitamin D Creamy Cheese Good For?

Muratbey Vitamin D Creamy Cheese Fat Profile

Compare Muratbey Vitamin D Creamy Cheese

Foods Similar to Muratbey Vitamin D Creamy Cheese

Have another question about Muratbey Vitamin D Creamy Cheese?

Muratbey Vitamin D Creamy Cheese nutrition facts table · 1 serving (medium) (30 g)