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Muratbey Vitamin D Creamy Cheese Calories
Creamy cheese fortified with vitamin D
CALORIES
GI
POTASSIUM
FIBER
Muratbey Vitamin D Creamy Cheese Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
3.5g
· 5%
Protein
16g
· 23%
Fat
22g
· 72%
Fiber
0g
Muratbey Vitamin D Creamy Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin D
5µg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
550mg · 55% DV
Sodium
780mg · 34% DV
Selenium
14µg · 25% DV
Muratbey Vitamin D Creamy Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muratbey Vitamin D Creamy Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Vitamin D Creamy Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Vitamin D Creamy Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Vitamin D Creamy Cheese Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Muratbey Vitamin D Creamy Cheese
Muratbey Vitamin D Creamy Cheese — Frequently Asked Questions
How many calories are in Muratbey Vitamin D Creamy Cheese?
It contains 278 calories per 100 grams. The total calories will vary based on the portion you eat.
Is Muratbey Vitamin D Creamy Cheese high in protein?
It provides 16 grams of protein per 100 grams. That makes it a notable protein-containing dairy option.
Does this cheese contain carbs?
Yes, it has 3.5 grams of carbohydrates per 100 grams. It can fit lower-carb eating patterns depending on portion size.
How much fat does Muratbey Vitamin D Creamy Cheese have?
It contains 22 grams of fat per 100 grams. This gives it a richer, creamier nutritional profile.
Does it contain fiber?
No, it contains 0 grams of fiber per 100 grams. It should not be considered a source of dietary fiber.
Is the glycemic index low?
Yes, its glycemic index is listed as 10. That indicates a low glycemic impact.
Is Muratbey Vitamin D Creamy Cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its low carbohydrate content supports that fit.
Can vegetarians eat this cheese?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is it gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Does Muratbey Vitamin D Creamy Cheese contain allergens?
Yes, it contains dairy. Anyone with a milk or dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.