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🧀

●Low GI

💪High Protein

Muratbey Topik Cheese Calories

Soft, mildly salted cheese, suitable for children

CALORIES

270kcal

0low

POTASSIUM

80mg

FIBER

Muratbey Topik Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 3%

Protein

17g

· 26%

Fat

21g

· 71%

Fiber

Muratbey Topik Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Muratbey Topik Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Topik Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Topik Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Topik Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey Topik Cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Topik Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Topik Cheese — Frequently Asked Questions

How many calories are in Muratbey Topik Cheese?

Muratbey Topik Cheese contains 270 calories per 100 g. A 100 g serving also provides 17 g of protein, 21 g of fat, and 2 g of carbohydrates.

Is Muratbey Topik Cheese suitable for a low-carb diet?

With 2 g of carbohydrates and a glycemic index of 0 per 100 g, Muratbey Topik Cheese can fit low-carb eating approaches. It contains dairy and provides 21 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.