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Muratbey Topik Cheese Calories
Soft, mildly salted cheese, suitable for children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Muratbey Topik Cheese (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 0.5 g of carbs, 4.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 162.5 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Topik Cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
68
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
4.3g
· 9% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Muratbey Topik Cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Muratbey Topik Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 68 kcal |
| 1 slice (thin) | 15 g | 41 kcal |
| 1 serving (small) | 30 g | 81 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 1 serving (large) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 1 pack (whole) | 250 g | 675 kcal |
| 1 pack (jumbo) | 500 g | 1350 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Muratbey Topik Cheese
What is Muratbey Topik Cheese?
Muratbey Topik Cheese is a soft, mildly salted cheese. It can be served sliced or in small pieces as part of breakfast, a snack plate, or a cold sandwich.
What does Muratbey Topik Cheese taste like?
Muratbey Topik Cheese has a mild flavor with a gentle salty note. Pair it with fresh vegetables, bread, or olives when you want a cheese that is less assertive than strongly salted varieties.
Is Muratbey Topik Cheese made with pasteurized milk?
Check the product label for its pasteurization information; the details should not be assumed from the cheese name alone. This is especially important for pregnant people and anyone advised to avoid unpasteurized dairy.
Can Muratbey Topik Cheese replace feta in a recipe?
Muratbey Topik Cheese can stand in for feta in some cold dishes, but the result will be softer and may taste less salty. Adjust the seasoning after adding it rather than salting the dish in advance.
Does Muratbey Topik Cheese melt when heated?
Muratbey Topik Cheese may soften when heated, but its melting and stretching can vary by recipe. Try a small amount first if you need a particular texture for a grilled sandwich or baked dish.
Can I pack Muratbey Topik Cheese in a child’s lunchbox?
Yes, Muratbey Topik Cheese can be packed as a mild-tasting cheese option. Keep it chilled until lunchtime, follow the package’s storage guidance, and cut it into pieces that are appropriate for the child’s age.
Can Muratbey Topik Cheese be eaten straight from the package?
Yes, Muratbey Topik Cheese is ready to eat and does not need cooking. Serve it cold with crackers or vegetables, or add it to a sandwich, provided the package is intact and the cheese has been stored correctly.
How should I store Muratbey Topik Cheese after opening?
Keep Muratbey Topik Cheese refrigerated after opening, sealed in its original packaging or placed in a clean airtight container. This helps limit drying and odor absorption; follow the package instructions for use after opening.
Can Muratbey Topik Cheese be frozen?
Muratbey Topik Cheese can be frozen, but freezing may affect its soft texture once thawed. For the best texture when serving it cold, keep it refrigerated and use it according to the package directions.
Is Muratbey Topik Cheese lactose-free?
Do not assume Muratbey Topik Cheese is lactose-free; as a dairy cheese, it may contain lactose. If you have lactose intolerance, check the product information and ask a healthcare professional whether it suits your needs.
Muratbey Topik Cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.09mg · 7% DV
Vitamin A
55µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
163mg · 16% DV
Phosphorus
105mg · 15% DV
Sodium
163mg · 7% DV
Iodine
8.75µg · 6% DV
Potassium ⭐
20mg · 1% DV
Muratbey Topik Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Topik Cheese
To burn the 68 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Topik Cheese?
Muratbey Topik Cheese is a soft, mildly salted packaged cheese from the Turkish dairy brand Muratbey, sold in small portions. Its gentle, creamy taste makes it an easy choice when you want something less assertive than a strongly aged cheese. In Turkey, it can be served at breakfast with bread, tomatoes and cucumber, or enjoyed on its own with tea; it also works well in a simple sandwich.
It provides protein alongside a substantial amount of fat: a 100 g portion contains 17 g of protein. A medium slice is about 25 g, making portions easy to judge. For a lighter plate, pair it with fresh vegetables, or cut it into small pieces for children.
How Nutritious Is Muratbey Topik Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Topik Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Topik Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Topik Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey Topik Cheese Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.