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Muratbey Topi cheese Calories
High-protein cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Muratbey Topi cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Topi cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
84
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Muratbey Topi cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Muratbey Topi cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 84 kcal |
| 1 piece (mini) | 20 g | 56 kcal |
| 1 serving (medium) | 50 g | 140 kcal |
| 2 piece (medium) | 60 g | 168 kcal |
| ½ cup (diced) | 70 g | 196 kcal |
| 3 piece (large) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (diced) | 140 g | 392 kcal |
| 5 piece (extra large) | 150 g | 420 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Muratbey Topi cheese
What is Muratbey Topi cheese?
Muratbey Topi cheese is a packaged, processed dairy cheese sold in small ball shapes. Its ready-to-serve pieces work well for quick snacks, salads, and cheese boards without slicing.
How do you eat Muratbey Topi cheese?
You can eat Muratbey Topi cheese straight from the pack or add the balls to salads and cold dishes. Pair them with vegetables, olives, or crackers for an easy snack or appetizer.
Is Muratbey Topi cheese the same as mozzarella?
No, Muratbey Topi cheese is not mozzarella. Its small-ball presentation may suit some of the same salads or appetizers, but the cheeses can differ in taste, texture, and how they behave when heated.
What does Muratbey Topi cheese taste like?
Muratbey Topi cheese has a mild, milky flavor and a soft, bite-sized texture. That relatively gentle taste makes it easy to pair with fresh vegetables, herbs, and other savory ingredients.
Can you cook with Muratbey Topi cheese?
Yes, Muratbey Topi cheese can be added to warm dishes, though it may not melt or stretch like mozzarella. Add it near the end of cooking when you want the pieces to retain more of their shape.
What can you serve with Muratbey Topi cheese?
Muratbey Topi cheese pairs well with tomatoes, cucumber, olives, fresh herbs, and crusty bread. For a simple appetizer, thread the balls onto skewers with vegetables or serve them alongside dips.
How should you store Muratbey Topi cheese after opening?
Keep Muratbey Topi cheese refrigerated in a tightly closed container after opening, and use a clean utensil when serving it. If the package contains brine, keep the cheese in that liquid and follow the package’s storage directions.
Can you freeze Muratbey Topi cheese?
Yes, Muratbey Topi cheese can be frozen, but freezing may change its soft texture and round shape once thawed. Use thawed pieces in cooked dishes rather than relying on them for a fresh cheese board.
Is Muratbey Topi cheese good for a cheese board?
Yes, Muratbey Topi cheese works well on a cheese board because its small balls are ready to serve and easy to portion. Add fruit, vegetables, crackers, and other cheeses for variety in flavor and texture.
Can Muratbey Topi cheese go in a packed lunch?
Yes, Muratbey Topi cheese can go in a packed lunch if it stays chilled. Pack it in an insulated lunch bag with a cold pack, especially when it will be out of the refrigerator for several hours.
Muratbey Topi cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
210mg · 9% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
24mg · 1% DV
Muratbey Topi cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Topi cheese
To burn the 84 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Topi cheese?
Muratbey Topi cheese is a Turkish cheese sold in small, rounded pieces, made for easy, bite-sized serving. It has a mild, milky flavour and a soft texture, so it works just as well on a breakfast plate as it does in salads or a mezze spread. In Turkey, you might serve it with tomatoes, cucumber and olives, or offer it alongside bread and tea; its neat shape also makes it convenient for sharing.
It is a protein-rich cheese, with 18 g of protein per 100 g, and is also fairly rich in fat. Pair a few pieces with fresh vegetables for a simple snack, or scatter them over a salad when you want a more filling topping. Its mild taste suits both fresh herbs and olives.
How Nutritious Is Muratbey Topi cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Topi cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Topi cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Topi cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Topi cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.