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●Low GI

💪High Protein

Muratbey Topi cheese Calories

High-protein cheese

CALORIES

280kcal

0low

POTASSIUM

80mg

FIBER

Muratbey Topi cheese Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

· 3%

Protein

18g

· 26%

Fat

22g

· 71%

Fiber

Muratbey Topi cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Sodium

700mg · 30% DV

Zinc

3mg · 27% DV

Muratbey Topi cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Topi cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Topi cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Topi cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Topi cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Muratbey Topi cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Topi cheese — Frequently Asked Questions

How many calories are in Muratbey Topi cheese?

Muratbey Topi cheese provides 280 calories per 100 g. The same serving contains 18 g of protein, 22 g of fat, and 2 g of carbohydrates.

Is Muratbey Topi cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, Muratbey Topi cheese is compatible with a keto diet. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.