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Soft, round, mildly salted cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Muratbey Topi Cheese (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 1 g of carbs, 6 g of protein, 8 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 4 piece (medium) · 40 g
104
KCAL / 40G
Carbs
1g
· 0% DV
Protein
6g
· 12% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 24% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 104 kcal |
| 1 piece (mini) | 10 g | 26 kcal |
| 2 piece (small) | 20 g | 52 kcal |
| 8 piece (large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 10 piece (jumbo) | 100 g | 260 kcal |
| 1 pack (whole) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Muratbey Topi Cheese is a soft, mildly salted cheese shaped into small, smooth balls. Its bite-size shape makes it easy to serve as a snack, add to salads, or include on a cheese platter.
You can eat Muratbey Topi Cheese straight from the package. Serve the balls whole with crackers or vegetables, add them to a salad, or pair them with olives and fresh bread.
Muratbey Topi Cheese has a mild, lightly salty flavor and a soft, slightly springy texture. Try it with herbs, olive oil, or fresh vegetables when you want to add more flavor without overpowering the cheese.
Muratbey Topi Cheese is a soft cheese formed into small balls. The exact milk and other ingredients are listed on the package, so use the ingredient panel for the specific product you have.
Serve Muratbey Topi Cheese chilled or at room temperature, whole or halved. It works well on a snack or cheese platter with crackers, olives, tomatoes, and sliced vegetables.
Yes, Muratbey Topi Cheese works well in salads. Add the balls whole or cut them in half with leafy greens, tomatoes, and a simple vinaigrette for creamy bites with a mild salty taste.
Refrigerate Muratbey Topi Cheese after opening in a clean, covered container. If the package contains brine, keep the cheese in that liquid and follow the storage directions printed on the package.
Yes, you can add Muratbey Topi Cheese to cooked dishes, but the balls may soften and lose their shape when heated. Add them near the end of cooking if you want them to remain more intact.
Muratbey Topi Cheese can replace mozzarella in cold dishes such as salads, but it may not melt or stretch like mozzarella. For pizza or recipes that rely on stretchy melted cheese, mozzarella is the better choice.
Yes, Muratbey Topi Cheese can be frozen, but thawing may change its soft texture and shape. For the best texture when serving it cold, keep it refrigerated rather than freezing it.
Vitamins
B12
0.52µg · 22% DV
B2
0.14mg · 11% DV
Vitamin A
72µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
164mg · 23% DV
Sodium
260mg · 11% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muratbey Topi Cheese is a Turkish cheese shaped into small, smooth balls. It has a mildly salty flavour and a soft, slightly springy texture. In Turkey, it can be served at breakfast with bread, tomatoes and olives, or offered as part of a mezze spread. The bite-sized shape also makes it easy to add whole to salads or arrange on a sharing plate. It is a protein-containing cheese with a relatively high fat content and little carbohydrate. Pair it with fresh vegetables and herbs for a balanced plate, or serve it alongside bread as a simple breakfast or snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.