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Small, smooth, white cheese balls with a soft, slightly springy texture, grouped together on a plate or in a serving bowl.
●Low GI
💪High Protein
Muratbey· all products

Muratbey Topi Cheese Calories

Soft, round, mildly salted cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

30low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

4 piece (medium) of Muratbey Topi Cheese (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 1 g of carbs, 6 g of protein, 8 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Muratbey Topi Cheese Nutrition Facts

Selected: 4 piece (medium) · 40 g

104

KCAL / 40G

Carbs

1g

· 0% DV

Protein

6g

· 12% DV

Fat

8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 24% · Fat 72%

Muratbey Topi Cheese nutrition facts table · 4 piece (medium) (40 g)

NutrientAmount% DV
Calories104 kcal
Total fat8 g10%
Saturated fat4.8 g24%
Trans fat0.04 g
Sodium260 mg11%
Total carbohydrate1 g0%
Fiber0 g0%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Muratbey Topi Cheese?

ServingAmountCalories
4 piece (medium)40 g104 kcal
1 piece (mini)10 g26 kcal
2 piece (small)20 g52 kcal
8 piece (large)80 g208 kcal
100 g100 g260 kcal
10 piece (jumbo)100 g260 kcal
1 pack (whole)200 g520 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Muratbey Topi Cheese

What is Muratbey Topi Cheese?

Muratbey Topi Cheese is a soft, mildly salted cheese shaped into small, smooth balls. Its bite-size shape makes it easy to serve as a snack, add to salads, or include on a cheese platter.

How do you eat Muratbey Topi Cheese?

You can eat Muratbey Topi Cheese straight from the package. Serve the balls whole with crackers or vegetables, add them to a salad, or pair them with olives and fresh bread.

What does Muratbey Topi Cheese taste like?

Muratbey Topi Cheese has a mild, lightly salty flavor and a soft, slightly springy texture. Try it with herbs, olive oil, or fresh vegetables when you want to add more flavor without overpowering the cheese.

What ingredients are in Muratbey Topi Cheese?

Muratbey Topi Cheese is a soft cheese formed into small balls. The exact milk and other ingredients are listed on the package, so use the ingredient panel for the specific product you have.

How should you serve Muratbey Topi Cheese?

Serve Muratbey Topi Cheese chilled or at room temperature, whole or halved. It works well on a snack or cheese platter with crackers, olives, tomatoes, and sliced vegetables.

Can Muratbey Topi Cheese go in a salad?

Yes, Muratbey Topi Cheese works well in salads. Add the balls whole or cut them in half with leafy greens, tomatoes, and a simple vinaigrette for creamy bites with a mild salty taste.

How do you store Muratbey Topi Cheese after opening?

Refrigerate Muratbey Topi Cheese after opening in a clean, covered container. If the package contains brine, keep the cheese in that liquid and follow the storage directions printed on the package.

Can you cook with Muratbey Topi Cheese?

Yes, you can add Muratbey Topi Cheese to cooked dishes, but the balls may soften and lose their shape when heated. Add them near the end of cooking if you want them to remain more intact.

Can Muratbey Topi Cheese replace mozzarella?

Muratbey Topi Cheese can replace mozzarella in cold dishes such as salads, but it may not melt or stretch like mozzarella. For pizza or recipes that rely on stretchy melted cheese, mozzarella is the better choice.

Can you freeze Muratbey Topi Cheese?

Yes, Muratbey Topi Cheese can be frozen, but thawing may change its soft texture and shape. For the best texture when serving it cold, keep it refrigerated rather than freezing it.

Muratbey Topi Cheese Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

B2

0.14mg · 11% DV

Vitamin A

72µg · 8% DV

B5

0.2mg · 4% DV

Minerals

Calcium

260mg · 26% DV

Phosphorus

164mg · 23% DV

Sodium

260mg · 11% DV

Zinc

0.88mg · 8% DV

Potassium ⭐

28mg · 1% DV

Muratbey Topi Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muratbey Topi Cheese

To burn the 104 calories in 4 piece (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muratbey Topi Cheese?

Muratbey Topi Cheese is a Turkish cheese shaped into small, smooth balls. It has a mildly salty flavour and a soft, slightly springy texture. In Turkey, it can be served at breakfast with bread, tomatoes and olives, or offered as part of a mezze spread. The bite-sized shape also makes it easy to add whole to salads or arrange on a sharing plate. It is a protein-containing cheese with a relatively high fat content and little carbohydrate. Pair it with fresh vegetables and herbs for a balanced plate, or serve it alongside bread as a simple breakfast or snack.

How Nutritious Is Muratbey Topi Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muratbey Topi Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Topi Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muratbey Topi Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey Topi Cheese Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.