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Muratbey Top Cheese Calories
Soft, salty, ball-shaped cow's milk cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Muratbey Top Cheese (30 g) has 95 calories. That works out to 315 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 7.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Top Cheese Nutrition Facts
Selected: 5 piece (medium) · 30 g
95
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Muratbey Top Cheese nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Muratbey Top Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 95 kcal |
| 1 piece (small) | 6 g | 19 kcal |
| 1 slice (thin) | 10 g | 32 kcal |
| 1 serving (medium) | 50 g | 158 kcal |
| 10 piece (large) | 60 g | 189 kcal |
| 100 g | 100 g | 315 kcal |
| 2 serving (large) | 100 g | 315 kcal |
| 1 pack (whole) | 150 g | 473 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Muratbey Top Cheese
What is Muratbey Top Cheese?
Muratbey Top Cheese is a soft, salty cow’s-milk cheese shaped into small balls. Its moist texture makes it easy to serve whole as a snack, add to breakfast, or use as a topping for salads.
Is Muratbey Top Cheese the same as mozzarella?
No, Muratbey Top Cheese is not mozzarella. Both may be sold in ball shapes, but Muratbey Top Cheese is a salty Turkish cheese and is not known for mozzarella’s stretchy, stringy melt.
How do you eat Muratbey Top Cheese?
You can eat Muratbey Top Cheese straight from the package or serve it with bread, vegetables, and olives. Its small shape also works well in lunchboxes or on a snack plate; taste it before adding other salty foods.
Does Muratbey Top Cheese melt well?
Muratbey Top Cheese softens when heated, but it does not melt into the same stretchy strands as mozzarella. Add it near the end of cooking if you want to retain some of its shape in a baked dish or pasta.
Can you use Muratbey Top Cheese in a salad?
Yes, Muratbey Top Cheese works well in salads. Keep the balls whole or cut them in half, then combine them with tomatoes, cucumber, greens, and olive oil. Add salt only after tasting the finished salad.
How should Muratbey Top Cheese be stored after opening?
Keep Muratbey Top Cheese refrigerated in a closed container after opening. If it came packed in brine, keep the cheese covered in that liquid and follow the package’s storage directions; discard it if its smell or appearance changes.
Can you freeze Muratbey Top Cheese?
You can freeze Muratbey Top Cheese, but its soft, moist texture may change after thawing and become crumbly or watery. For the best texture, keep it refrigerated and use it fresh rather than freezing it.
Is Muratbey Top Cheese salty?
Yes, Muratbey Top Cheese is a salty cheese. The taste can stand out alongside olives, cured meats, or salted crackers, so try it before seasoning a dish or adding another salty ingredient.
Can Muratbey Top Cheese be used in börek or pasta?
Yes, Muratbey Top Cheese can be added to börek filling or used on pasta. Mash it into the filling for a more even texture, or stir it into cooked pasta at the end so it softens without breaking down too much.
Is Muratbey Top Cheese a good snack?
Muratbey Top Cheese provides protein and can make a convenient snack, but it is also salty and rich. Pair a modest portion with fresh vegetables or fruit for a more satisfying snack rather than eating it by itself.
Muratbey Top Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
360mg · 16% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
27mg · 1% DV
Muratbey Top Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Top Cheese
To burn the 95 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Top Cheese?
Muratbey Top Cheese is a Turkish cow’s-milk cheese shaped into small, smooth balls. It has a moist texture and a pleasantly salty flavour, making it easy to serve whole or add to other dishes.
In Turkey, it often appears at breakfast alongside tomatoes, cucumber, olives and bread, and it also works well on a meze platter or tossed through a salad. For other tables, try it with fresh vegetables, crusty bread or alongside grilled dishes. It provides protein as well as a substantial amount of fat: a 100 g portion has 18 g of protein. Pair a few cheese balls with plenty of greens and vegetables for a lighter plate.
How Nutritious Is Muratbey Top Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Top Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Top Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Top Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey Top Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.