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🧀

●Low GI

💪High Protein

Muratbey Surmeli white cheese Calories

Soft, salty, cow's milk white cheese

CALORIES

289kcal

0low

POTASSIUM

80mg

FIBER

Muratbey Surmeli white cheese Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

· 3%

Protein

17.5g

· 25%

Fat

23g

· 72%

Fiber

Muratbey Surmeli white cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

400mg · 57% DV

Sodium

1200mg · 52% DV

Calcium

500mg · 50% DV

Zinc

3mg · 27% DV

Muratbey Surmeli white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Surmeli white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Surmeli white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Surmeli white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey Surmeli white cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Muratbey Surmeli white cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Surmeli white cheese — Frequently Asked Questions

How many calories and how much protein are in Muratbey Surmeli white cheese?

Per 100 g, it provides 289 calories and 17.5 g of protein. The same amount also contains 23 g fat and 2 g carbohydrates.

Is Muratbey Surmeli white cheese diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, but it is a processed dairy product and contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.