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Muratbey Surmeli white cheese Calories
Soft, salty, cow's milk white cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Muratbey Surmeli white cheese (30 g) has 87 calories. That works out to 289 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 6.9 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey Surmeli white cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.3g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Muratbey Surmeli white cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Muratbey Surmeli white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 piece (small) | 60 g | 173 kcal |
| 1 serving (medium) | 60 g | 173 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (large) | 100 g | 289 kcal |
| 1 serving (large) | 100 g | 289 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Muratbey Surmeli white cheese
What is Muratbey Surmeli white cheese?
Muratbey Surmeli white cheese is a soft, salty cheese made from cow’s milk. Its tender texture makes it easy to serve in slices, crumble into dishes, or spread on bread.
What does Muratbey Surmeli white cheese taste like?
Muratbey Surmeli white cheese tastes salty and milky, with a soft texture rather than the firm, crumbly bite of some white cheeses. Pair it with fresh vegetables or bread to balance its saltiness.
Is Muratbey Surmeli white cheese similar to feta?
Muratbey Surmeli white cheese is similar to feta in being a salty white cheese, but it is softer in texture. It can work in recipes calling for feta, although the finished dish may be less crumbly.
How do you serve Muratbey Surmeli white cheese for breakfast?
Serve Muratbey Surmeli white cheese with bread, olives, tomatoes, cucumber, and fresh herbs for a Turkish-style breakfast. Its soft texture also works well mashed with herbs as a spread for toast or sandwiches.
Can you use Muratbey Surmeli white cheese in börek?
Yes, Muratbey Surmeli white cheese can be used as a börek filling. Crumble or mash it into the filling, and taste before adding salt because the cheese is already salty.
Can Muratbey Surmeli white cheese be spread on bread?
Yes, Muratbey Surmeli white cheese is soft enough to spread, especially when mashed with a fork. Add chopped herbs or a little olive oil for a simple topping, or use it in a sandwich.
How should you store Muratbey Surmeli white cheese after opening?
Keep Muratbey Surmeli white cheese refrigerated in a clean, sealed container after opening. If the package contains brine, store the cheese with its liquid to help prevent it from drying out, and follow the package directions.
Can you freeze Muratbey Surmeli white cheese?
Yes, you can freeze Muratbey Surmeli white cheese, but thawing may change its soft texture. Use thawed cheese in cooked dishes such as börek rather than expecting it to have its original texture on a cheese board.
How long does Muratbey Surmeli white cheese last after opening?
Muratbey Surmeli white cheese does not have one reliable opened-package shelf life for every storage condition. Keep it cold and covered, follow the package’s guidance, and discard it if its smell or appearance changes.
What can you substitute for Muratbey Surmeli white cheese in a recipe?
A soft Turkish white cheese is the closest substitute for Muratbey Surmeli white cheese. Feta can work in many recipes, but it is often firmer and more crumbly, so adjust the texture and salt in the dish.
Muratbey Surmeli white cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Calcium
150mg · 15% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
24mg · 1% DV
Muratbey Surmeli white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Surmeli white cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Surmeli white cheese?
Muratbey Surmeli white cheese is a soft, salty white cheese made from cow’s milk in the Turkish style. Its tender texture makes it easy to slice and serve, whether you’re putting together a Turkish-inspired breakfast or adding cheese to a simple sandwich.
At the table in Turkey, it commonly sits alongside bread, olives and fresh vegetables; elsewhere, it works well on toast, in salads or crumbled into savoury pastries. Its flavour is savoury enough to season a dish, so taste before adding extra salt. It provides protein, but is also relatively rich in fat; pair a modest portion with tomatoes, cucumbers or leafy greens for a lighter meal.
How Nutritious Is Muratbey Surmeli white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Surmeli white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Surmeli white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Surmeli white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey Surmeli white cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.