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Muratbey string cheese Calories
High-protein, calcium-rich, low-fat string cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muratbey string cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 5.4 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey string cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
81
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.9g
· 14% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
Muratbey string cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muratbey string cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 81 kcal |
| 1 piece (mini) | 10 g | 27 kcal |
| 1 piece (small) | 20 g | 54 kcal |
| 1 piece (large) | 50 g | 135 kcal |
| 2 piece (double) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 1 pack (whole) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Muratbey string cheese
How do you eat Muratbey string cheese?
Muratbey string cheese is usually pulled into strands and eaten as it is. Serve it as a snack or add it to a sandwich, breakfast plate, or appetizer board; its mild taste pairs easily with bread and fresh vegetables.
Does Muratbey string cheese pull apart into strings?
Yes, Muratbey string cheese is made to be pulled into strands. Separate it lengthwise with your fingers; if it feels stiff straight from the refrigerator, let it sit briefly before serving.
Can you melt Muratbey string cheese?
Yes, Muratbey string cheese softens and stretches when heated, so it can be used in toasties, baked dishes, or savory pastries. Tear it into smaller pieces first for more even melting.
What does Muratbey string cheese taste like?
Muratbey string cheese has a mild, milky flavor and a soft, stringy texture. Its relatively gentle taste makes it easy to pair with bread, fruit, vegetables, or stronger-flavored ingredients.
How should you store Muratbey string cheese after opening?
Keep Muratbey string cheese refrigerated after opening and seal the package tightly or transfer it to an airtight container. This helps prevent the strands from drying out and keeps the cheese from picking up other refrigerator odors.
Can Muratbey string cheese be frozen?
Yes, Muratbey string cheese can be frozen, but freezing may change its texture and make it less supple after thawing. Use thawed portions in cooked dishes such as toasties or pastries rather than expecting the original texture.
Is Muratbey string cheese the same as mozzarella?
No, Muratbey string cheese is not simply mozzarella under another name. Both can have a stretchy texture, but they are distinct cheeses with different product styles; use mozzarella when a recipe specifically calls for it.
Can you cook with Muratbey string cheese?
Yes, Muratbey string cheese works in cooked dishes that benefit from a soft, stretchy cheese. Pull it into smaller strands for fillings, or add it to a sandwich near the end of cooking so it warms without becoming overly tough.
Is Muratbey string cheese a convenient snack for work or school?
Yes, Muratbey string cheese is easy to portion and eat without preparation, making it convenient for a packed snack. Keep it chilled until eating, especially when it will be carried for several hours.
Can Muratbey string cheese be served on a cheese board?
Yes, Muratbey string cheese can be served on a cheese board, either as whole pieces or pulled into loose strands. Pair it with crackers, fresh fruit, olives, or vegetables for contrasting textures and flavors.
Muratbey string cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.21mg · 4% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
270mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
36mg · 1% DV
Muratbey string cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey string cheese
To burn the 81 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey string cheese?
Muratbey string cheese is a Turkish packaged cheese made in fine, pull-apart strands. Its soft, fibrous texture and mild, lightly salty dairy flavour make it easy to enjoy as it is, or to add to a meal. In Turkey, it is often served at breakfast with olives, tomatoes and bread; the strands also work well in pastries and salads. For English-speaking readers elsewhere, it makes a convenient snack or a simple addition to a lunch plate.
It is protein-rich, with 23 g of protein per 100 g, and also contains fat. Pair it with fresh vegetables or fruit for a balanced snack, or use a modest portion when adding it to a meal.
How Nutritious Is Muratbey string cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey string cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey string cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey string cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey string cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.