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🧀

●Low GI

💪High Protein

Muratbey Strained Cheese Calories

High protein, calcium source, mildly salted, soft texture

CALORIES

235kcal

30low

POTASSIUM

90mg

FIBER

Muratbey Strained Cheese Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

2.2g

· 4%

Protein

16.5g

· 28%

Fat

18g

· 68%

Fiber

Muratbey Strained Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.36mg · 28% DV

Vitamin A

170µg · 19% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

410mg · 59% DV

Sodium

650mg · 28% DV

Zinc

2mg · 18% DV

Muratbey Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Strained Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey Strained Cheese Fat Profile

SATURATED

11.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Strained Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Strained Cheese — Frequently Asked Questions

How many calories are in Muratbey Strained Cheese?

Muratbey Strained Cheese provides 235 calories per 100 g. That serving also contains 16.5 g of protein and 18 g of fat.

Is Muratbey Strained Cheese low glycemic?

Yes, it has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.