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●Low GI

💪High Protein

Muratbey stick cheese Calories

Stick cheese, semi-hard, salty, Muratbey brand

CALORIES

315kcal

0low

POTASSIUM

80mg

FIBER

Muratbey stick cheese Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

1.5g

· 2%

Protein

25g

· 32%

Fat

23g

· 66%

Fiber

Muratbey stick cheese Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

540mg · 77% DV

Calcium

700mg · 70% DV

Sodium

1100mg · 48% DV

Zinc

4mg · 36% DV

Muratbey stick cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey stick cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey stick cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey stick cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey stick cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Muratbey stick cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey stick cheese — Frequently Asked Questions

How many calories and how much protein are in Muratbey stick cheese?

Per 100 g, Muratbey stick cheese provides 315 calories and 25 g of protein. That makes it a relatively high-protein dairy food.

Is Muratbey stick cheese low carb, and what is its glycemic index?

Per 100 g, it contains 1.5 g of carbs and has a glycemic index of 0. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.