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Muratbey stick cheese Calories
Stick cheese, semi-hard, salty, Muratbey brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muratbey stick cheese (20 g) has 63 calories. That works out to 315 calories per 100 g. It contains 0.3 g of carbs, 5 g of protein, 4.6 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey stick cheese Nutrition Facts
Selected: 1 piece (medium) · 20 g
63
KCAL / 20G
Carbs
0.3g
· 0% DV
Protein
5g
· 10% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 32% · Fat 66%
Muratbey stick cheese nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muratbey stick cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 63 kcal |
| 1 piece (small) | 15 g | 47 kcal |
| 1 piece (large) | 30 g | 95 kcal |
| 2 piece (double) | 40 g | 126 kcal |
| 100 g | 100 g | 315 kcal |
| 5 piece (medium) | 100 g | 315 kcal |
| 1 pack (whole) | 200 g | 630 kcal |
| 10 piece (jumbo) | 200 g | 630 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Muratbey stick cheese
What does Muratbey stick cheese taste like?
Muratbey stick cheese has a mildly tangy, salty cheese flavor and a semi-hard texture. Its individual stick shape makes it convenient to eat on its own or pair with fruit, crackers, and fresh vegetables.
Is Muratbey stick cheese the same as string cheese?
Not necessarily. Muratbey stick cheese is described as a salty, semi-hard cheese in stick form, while “string cheese” usually refers to cheese designed to peel into strands. The shape alone does not guarantee the same texture or peeling quality.
How do you eat Muratbey stick cheese?
You can eat Muratbey stick cheese straight from the package as a snack. It also works on a breakfast plate or in a lunchbox; pair its salty flavor with fresh fruit, vegetables, or unsalted crackers.
What is Muratbey stick cheese made from?
Muratbey stick cheese is a milk-based cheese. The precise ingredients can vary by product formulation, so use the ingredient list on your package for details such as cultures, salt, or other additions.
How should Muratbey stick cheese be stored after opening?
Keep Muratbey stick cheese refrigerated and reseal the opened package, or place the remaining cheese in an airtight container. This helps prevent drying and odor absorption; follow the package instructions for use after opening.
Can you melt Muratbey stick cheese in a sandwich?
Yes, you can try Muratbey stick cheese in a grilled sandwich or other hot dish. Its semi-hard texture may melt differently from mozzarella or other melting cheeses, so test a small amount first if you want a stretchy result.
Can Muratbey stick cheese be frozen?
Yes, Muratbey stick cheese can be frozen, but thawing may change its texture and make it crumbly or dry. Use thawed pieces in cooked dishes rather than relying on them to have the original texture for snacking.
How is Muratbey stick cheese different from mozzarella?
Muratbey stick cheese is a branded, salty semi-hard cheese sold in stick form; mozzarella is a distinct cheese traditionally known for its soft, moist texture. They are not interchangeable when a recipe depends on mozzarella’s characteristic stretch.
Can Muratbey stick cheese go in a lunchbox?
Yes, Muratbey stick cheese is convenient for a lunchbox because it comes in individual sticks. Keep it chilled with an insulated lunch bag and cold pack, and pair it with foods that complement its salty flavor.
What can you serve with Muratbey stick cheese on a snack board?
Serve Muratbey stick cheese with grapes, apple slices, cucumber, or plain crackers. These mild, fresh accompaniments balance the cheese’s saltiness; adding several other salty cheeses or cured meats may make the board taste overly salty.
Muratbey stick cheese Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.07mg · 5% DV
Vitamin A
44µg · 5% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
140mg · 14% DV
Sodium
220mg · 10% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
16mg · 0% DV
Muratbey stick cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey stick cheese
To burn the 63 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey stick cheese?
Muratbey stick cheese is a Turkish semi-hard cheese shaped into convenient sticks, with a distinctly salty taste. Its firm texture makes it easy to eat as it is or alongside bread, and the stick shape suits a quick snack as well as a breakfast spread.
In Turkey, it may be served at breakfast with tomatoes, cucumber and olives, or enjoyed between meals. Elsewhere, it works just as easily in a lunchbox or on a simple cheese board. It is protein-rich, with a noticeable amount of fat; its saltiness also makes portion size worth considering. Pair it with fresh vegetables for a lighter snack.
How Nutritious Is Muratbey stick cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey stick cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey stick cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey stick cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey stick cheese Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.